The Music Mom: Eileen Carey

Every now and then, I discover a fellow music mom whose music and story are equally captivating. Recently, I was thrilled to find Laura Brino, a powerhouse indie folk-pop songstress whose new album Cactus Moon offers memorable melodies that tell a vivid narrative of her life’s trials and triumphs.

This collection of tunes is steeped in the essence of what Laura coins as #mompop, a genre that blends the rich, complex tales of womanhood and motherhood with catchy pop nuances. Here’s how Laura describes Cactus Moon:

“This album captures my own personal journey over the last five years; beginning as inspired and thought-provoking, then taking a deep dive into some heavy subjects and experiences. It ends feeling very empowered. It’s wild to be able to see how spot-on my own emotional rollercoaster is portrayed in this album.”

On that note, I am thrilled to shine a spotlight on Laura, her inspiring story, and her soul-stirring new album.

The Resonance of Resilience: Understanding the Stories Behind Cactus Moon

Laura’s path to creating Cactus Moon is evidence of her strength. The album emerged from a period marked by personal turmoil, including the traumatic birth of her daughter, grappling with PTSD, a loss to suicide, and the solitude brought on by a global crisis. In these moments of profound darkness, Laura found solace and light in music. Crafting this album became her sanctuary, a place to transform her pain into something beautiful. Something healing. Something we all can relate to. Listen to her soon-to-be hit single “Tether” and you’ll know exactly what I’m talking about.

Cactus Moon thus embodies a spectrum of deep emotions, from love and loss to recovery and rebirth, all while championing the new #mompop genre that elevates the voices and stories of mature women and mothers.

Intimacy in Innovation: The Creative Process

What strikes me most about Laura’s approach to Cactus Moon is her intimate method of music production. By choosing to record beside her sleeping children with nothing more than her iPhone and headphones, Laura blurred the lines between her roles as an artist and a mother. This tender proximity to her children not only influenced the technical aspects of her music but also deepened the emotional gravitas of each song. The result is a collection that resonates with the authenticity and tenderness of motherhood itself.

Harmonies of Healing and Discovery

At its core, Cactus Moon explores the deep seas of personal relationships and self-discovery. Tracks like “Without Me” and “Foreign Bodies” reflect on past loves and the complex evolution of relationships over time. Laura’s lyrics bridge the gap between personal experience and universal truths, offering listeners a powerful means of catharsis and connection through her exploration of love, the aging process, and the complicated process of reshaping identity.

Collaborative Chords: A Family Affair

The creation of Cactus Moon was a family affair, featuring contributions from Laura’s stepdaughter, husband, nieces, and daughter. This collaborative endeavor not only enriched the musical composition but also deepened familial bonds, emphasizing that art can be a collective healing process. The involvement of her family underscores the album’s theme of connection and support through shared creative expression.

A Symphony of Emotions: Empowerment Meets Introspection

Navigating through a wide range of emotions, Cactus Moon balances empowering anthems with introspective ballads, musically mirroring the ebb and flow of life’s journey. Laura’s ability to articulate the complexities of emotional landscapes provides a musical refuge for those facing similar challenges, making her songs a comforting companion along the path of personal exploration and resilience. I must admit: More than a few times I felt chills while listening to Laura pour her heart out. Prepare to be moved.

Motherhood and Music: Making an Enticing Rhythm All Its Own

Motherhood has profoundly transformed Laura as an artist, infusing her music with new perspectives and depth. This evolution speaks to me and likely to many other mothers, highlighting how our identities are continually reshaped by our experiences and our children. Laura’s journey encourages us to embrace these changes, finding new ways to express and understand ourselves through our creative outputs.

***Cactus Moon*: Echoing Hope and Unity**

Looking ahead, Laura hopes that Cactus Moon will resonate as a source of comfort and joy, providing a space where listeners feel understood and less alone. Her ongoing projects and dedication to expanding the visual aspects of her music promise exciting developments for her audience.

Laura’s Cactus Moon is not just an album; it’s a shared experience worth immersing yourself in. A harmonious blend of vulnerability and strength, the album is a testament to the enduring power of music to heal, unite, and inspire.

As a music-making mom myself, I feel deeply connected to Laura Brino, her story, and her message. To me, she is the epitome of a passionate and devoted music mom—and I am honored to sing her praises.

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Posted on April 24, 2024 by Eileen Carey

music. motherhood. life.

Laura Brino, mental health, parenting, the music mom

We’ve all been there. We encounter some form of rejection or disappointment, and we start to think things will never get better. The reality? We can actually end up in a better life situation if we learn how to deal with our inevitable setbacks. For all you wonderful women juggling the demands of careers, motherhood, and personal goals, handling these moments with grace can be truly transformative.

On that note, I’ve put together 10 inspiring tips that’ll help you turn all the bad news and negative vibes into stepping stones that lead to success, growth, and empowerment.

1. Embrace Your Emotions

Allow yourself to fully feel your emotions, and remember: It’s okay to be upset or disappointed. Acknowledge these feelings without judgment and give yourself permission to process them. Recognizing and confronting your emotions is actually a sign of strength, so embrace all of them.

2. Practice Self-Compassion

Be as kind to yourself as you would be to a dear friend or family member. Speak to yourself with care and understanding. Self-compassion reinforces your resilience and helps you recover more quickly.

3. Seek Support

Don’t isolate yourself. Reach out to friends, family, or a support group that understands your aspirations and can offer genuine advice and comfort. Sometimes, the mere act of talking about disappointment can lighten your emotional load.

4. Reflect Objectively

Once you’ve allowed yourself to feel, take a step back and assess the situation from an objective standpoint. What can you learn from this experience? Are there areas for improvement, or was it simply a matter of circumstance?

5. Reframe the Experience

Instead of viewing rejection or disappointment as a failure, reframe it as a necessary step on the path to success. Each setback is an opportunity to grow and refine your approach. This positive mindset has fostered incredible success stories within the music industry and beyond.

6. Focus on Your Strengths

Redirect your focus towards your strengths and achievements. Building on your capabilities will boost your confidence and help you maintain perspective about one single event in the larger scheme of your journey.

7. Set Small, Achievable Goals

Break down your main objectives into smaller, more manageable tasks. Achieving these can help rebuild your confidence and motivate you to keep moving forward.

8. Stay True to Your Passion

Reconnect with the passion that drives you. Whether it’s music, art, teaching, or another field, remember why you started and let this passion fuel your resilience.

9. Maintain a Positive Outlook

Keep a positive attitude. This isn’t about ignoring the negatives, but about envisioning a future where this setback is merely a footnote in your larger story of success. Remember: Your story is still being written, and now is the time to determine its overall plot.

10. Prepare for the Next Opportunity

Use what you’ve learned to prepare for future opportunities. Improve your skills, expand your network, or tweak your strategies. Be proactive and ready when the next opportunity arises. It’s coming.

Rejection and disappointment are never pleasant, but they are universal experiences that we all endure. The key isn’t to avoid these moments; instead, it’s all about embracing them and growing from them.

When it comes to being a music mom, it’s not about how many times you stumble, but how many times you rise to face the music once more. Here’s to turning every frustrating setback into an invigorating comeback!

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Posted on April 19, 2024 by Eileen Carey

music. motherhood. life.

how to handle rejection, mental health, parenting, the music mom

Ah, spring—a time when the earth awakens from its slumber, bursting forth with vibrant colors, sweet fragrances, and the promise of new beginnings. As music moms, we’re attuned to the rhythm of life, just like the melodies we orchestrate for our families. So, let’s tune into the harmonious lessons that spring graciously offers us, filling our hearts with warmth, optimism, and boundless inspiration.

1. Resilience in Renewal

Like the blossoming flowers pushing through the thawing ground, spring teaches us the power of resilience. Despite the harshness of winter, nature perseveres, reminding us that every ending carries the seed of a new beginning. Embrace change, as it is the melody of growth.

2. Celebrate Diversity

In spring, we witness a kaleidoscope of colors as flowers bloom in various shapes and sizes. Similarly, our families are a tapestry of diversity, with each member contributing their own unique hue to the symphony of life. Celebrate the differences that enrich our melodies with harmony.

3. Savor the Present Moment

Spring is a fleeting season, urging us to seize the moment and bask in its beauty. The same goes for our moments as music moms, from the laughter-filled playtimes to the quiet lullabies at bedtime. Embrace the present, for it’s where life’s sweetest melodies reside.

4. Nurture Growth

As tender buds unfurl into lush foliage, spring reminds us of the importance of nurturing growth—in our gardens and in our families. Water your dreams, cultivate your passions, and then watch them flourish alongside your kids.

5. Find Joy in Simplicity

The chirping of birds, the gentle breeze, the soft kiss of sunlight—spring revels in life’s simple pleasures. Amidst the hustle and bustle of motherhood, pause to find joy in the little moments, for they are the sweetest notes in life’s symphony.

6. Embrace Change with Grace

Spring is a season of transition, as winter yields to warmer days and longer nights. Embrace change with grace, knowing that each season of motherhood brings its own melody. Adapt, grow, and find beauty in the ever-changing rhythm of life.

7. Cultivate Gratitude

As nature blooms around us, spring reminds us to cultivate gratitude for the abundance in our lives. From the love of our families to the magical melodies that fill our hearts, cherish each note with gratitude and let it resonate throughout your soul.

As we welcome spring’s sacred symphony, it’s time to open our hearts to the season’s timeless lessons. May its melody inspire us to embrace resilience, celebrate diversity, and savor the beauty of every waking moment. Remember: In the concert of life, every season brings its own harmony; now it’s time to dance to the rhythm of spring! 🌷🎶💕

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Posted on March 25, 2024 by Eileen Carey

music. motherhood. life.

lessons of spring, music mom

Black History Month is not just a time for reflection; it’s a celebration of the vibrancy, resilience, and rich cultural heritage of the African American community. From Aretha to Beyoncé, this music has always been a crucial element of this celebration, offering a medium to express joy, pride, and hope.

On that note, I’ve put together a playlist of 10 uplifting songs that perfectly capture all the joy and pride of Black History Month. I hope you enjoy this collection of tunes as much as I enjoyed putting it together.

1. Stevie Wonder – “Sir Duke”

A tribute to Duke Ellington, this joyful track celebrates the influence of Black musicians. Stevie Wonder’s energetic homage is a testament to the lasting impact of African American music.

2. Beyoncé – “Formation”

An empowering anthem that celebrates Black culture, heritage, and female strength. Beyoncé’s call to “get in formation” is a rallying cry for pride and solidarity.

3. Kirk Franklin – “Love Theory”

Kirk Franklin’s gospel hit is a joyful celebration of love and faith. Its uplifting message and vibrant energy make it a perfect addition to any Black History Month playlist.

4. Bob Marley & The Wailers – “One Love/People Get Ready”

This song’s message of unity and love is universal. Bob Marley’s fusion of reggae with Curtis Mayfield’s soul classic is a celebration of togetherness in the face of adversity.

5. Pharrell Williams – “Happy”

An infectious melody and joyful lyrics make “Happy” a global anthem for feeling good. Pharrell Williams’ hit is a reminder of the universal power of happiness and positivity.

6. Alicia Keys – “Superwoman”

This ballad is a tribute to the strength and resilience of women, especially Black women. Alicia Keys’s empowering lyrics and soulful voice celebrate the superwoman in every woman.

7. John Legend & The Roots – “Wake Up Everybody”

A cover of the Harold Melvin & the Blue Notes classic, this track is a call to action and awakening. John Legend’s smooth vocals urge listeners towards positive change and awareness.

8. Aretha Franklin – “Amazing Grace”

Aretha Franklin’s rendition of this timeless hymn is nothing short of spiritual. Her powerful voice brings a new depth to the song, celebrating faith and resilience.

9. Common & John Legend – “Glory”

From the soundtrack of Selma, this Oscar-winning song is a stirring tribute to the civil rights movement. Its hopeful message is a reminder of how far we’ve come and the glory that lies ahead.

10. Solange – “Almeda”

Solange’s “Almeda” is a powerful celebration of Black culture and identity, highlighting the beauty and resilience within the Black community.

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Posted on February 1, 2024 by Eileen Carey

music. motherhood. life.

Black History Month, parenting, the music mom

Hello, friends. Whether you’re a painter with a passion for colors, a writer who weaves words, or a musician who speaks in melodies, finding your creative voice is like uncovering a hidden treasure within you. It’s your signature, your soul’s fingerprint in the world of art. So, grab a cup of your favorite brew, and let’s embark on this journey of self-discovery with seven tried-and-true tips for finding your creative voice.

1. Listen to Your Heartbeat

Your voice is the echo of your inner self. Spend time in quiet contemplation. What moves you? What stirs your passion? It could be the laughter of kids, the rustling of leaves, or the rhythm of city life. These heartbeats are the first notes of your creative symphony.

2. Embrace Your Unique Story

Every one of us has a story that’s uniquely ours. Your experiences, dreams, and struggles are the colors of your palette. Don’t be afraid to paint boldly with them. Remember: No one else can narrate your story the way you can. Your life is your most authentic script, so follow it closely.

3. Be Curiously Playful

Creativity thrives in relaxed playfulness. Experiment with new styles, mediums, or genres. Write a poem if you’re a dancer. Draw if you’re a singer. This cross-pollination of arts can unearth aspects of your voice you never knew existed. Think of it as a creative sandbox—the more you play, the more you discover!

4. Connect and Reflect

Engage with other creative souls. Share your work, listen to their stories, and soak in their feedback. Sometimes, a fresh pair of eyes or ears can help you see or hear what you might have missed. Reflect on this feedback, but remember, the final brushstroke should always be yours.

5. Celebrate Your Evolution

Your voice isn’t static; it evolves as you grow. What resonated with you a year ago might not connect with you today—and that’s perfectly fine. Embrace this evolution as part of your journey. Your voice today is just a chapter in your ongoing story.

6. Silence the Critics (Especially the Inner Ones)

Ah, the critics. Sometimes, they’re around us; other times, they’re within us. While constructive criticism can be valuable, don’t let it drown out your voice. Trust your instincts, and don’t be afraid to break the norms. The world doesn’t need another echo; it needs you and your unique sound.

7. Live Your Art

Finally, let your creativity seep into your daily life. Let it influence how you dress, how you decorate your space, and how you express yourself. When your life becomes a canvas, your voice naturally strengthens and becomes more distinct.

Remember, finding your voice is a journey, not a destination. It’s a song that keeps composing itself, a canvas that continuously evolves. So, keep exploring, keep creating, and most importantly, keep being you. Your voice is not just what you create; it’s the essence of your creative spirit. Let it sing. Let it paint. Let it dance.

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Posted on January 27, 2024 by Eileen Carey

music. motherhood. life.

creative mom, finding your voice, the music mom

Winter, with its frosty charm and cozy evenings, isn’t just a season; it’s a masterclass in life. As moms, we juggle the symphony of our families’ lives, much like a maestro conducts an orchestra. Here are six winter-inspired lessons that resonate with the distinct rhythm of motherhood.

Embrace the Silence
Winter teaches us the beauty of stillness. In those quiet moments, when the world seems to pause under a blanket of snow, we find clarity. It’s in the silent gaps between our busy schedules, the pauses between the notes, where the magic happens. Cherish the quiet—it’s where we often hear the most important things, like the soft giggle of a child or the whisper of our own thoughts.
Rhythms Change
Just as winter gives way to spring, our lives follow changing rhythms. The lullabies of the infant years transform into the rock anthems of the teenage era. Embrace each season of motherhood, knowing that each brings its own melody and memories. And remember, no matter how long the winter, spring always follows.
Gather Around the Fire
Winter is synonymous with gathering around the warmth of a fire. This is a reminder to cherish our community: family, friends, fellow music moms. Share stories, sing songs, and bask in the warmth of each other’s company. The bonds we forge are the embers that keep the cold at bay.
Layer Up
Winter teaches us the art of layering up to combat the cold. In life, it’s about building layers of experience, resilience, and love. Each layer, from the thin cardigans of daily challenges to the thick parkas of life’s major hurdles, prepares us for whatever the weather of life throws at us.
Appreciate the Contrast
Winter’s stark landscape, with its bare trees against the snow, shows us beauty in contrast. In our lives, it’s the contrast between hectic days and calm evenings, between solo rehearsals and ensemble performances, that creates a beautiful tapestry. Celebrate the contrasts; they make the picture complete.
The Promise of Renewal
Finally, winter carries the promise of renewal. Each snowflake, unique and fleeting, reminds us of the preciousness of each moment. It’s a time to reflect, to rest, and to prepare for the burst of energy that comes with spring. As moms, it’s a chance to renew our commitment to our families and to the music that moves us.

As the winter season unfolds, let’s tune our hearts to these lessons. They’re more than just survival tips for the colder months; they’re melodic words of wisdom for the soul, harmonizing perfectly with the symphony we call motherhood.

So stay warm, stay cheerful, and keep the music playing all winter long! 🎵❄️🔥

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Posted on December 18, 2023 by Eileen Carey

music. motherhood. life.

kids, lessons of winter, music mom, parenting

As the aroma of turkey and pumpkin pie fills the air, it’s time to set the stage for a Thanksgiving celebration filled with gratitude, joy, and, of course, the perfect musical backdrop. In this blog post, I’m excited to share with you a handpicked list of 15 country and pop songs that perfectly capture the spirit of Thanksgiving.

So, gather your loved ones, cue the tunes, and let the sweet sounds of thanks fill your home!

“Thank You (Falettinme Be Mice Elf Agin)” – Sly and the Family Stone
- Let’s kick things off with a funky classic. Sly and the Family Stone’s upbeat “Thank You” is a groovy reminder to be thankful for the good times and the music that brings us together.
- Listen Here
“Grateful” – Rita Ora
- Rita Ora’s soulful “Grateful” is a beautiful expression of gratitude and reflection. Its powerful lyrics remind us to appreciate the journey and the people who make it special.
- Listen Here
“Simple Things” – Miguel
- Thanksgiving is about appreciating life’s simple pleasures. Miguel’s “Simple Things” is a smooth and soulful ode to finding joy in the uncomplicated moments we often overlook.
- Listen Here
“Thanksgiving Theme” – Vince Guaraldi Trio
- You can’t go wrong with a classic. The Vince Guaraldi Trio’s jazzy “Thanksgiving Theme” from “A Charlie Brown Thanksgiving” is a nostalgic tune that adds a touch of whimsy to your holiday ambiance.
- Listen Here
“Thanksgiving Song” – Mary Chapin Carpenter
- Mary Chapin Carpenter’s heartfelt “Thanksgiving Song” is a folksy gem that paints a picture of a warm and inviting holiday gathering. Its acoustic charm and genuine lyrics make it a Thanksgiving must-have.
- Listen Here
“Blessings” – Chance the Rapper
- Chance the Rapper’s “Blessings” is a rap anthem that reflects on gratitude and the blessings we often take for granted. Its uplifting message and soulful beats make it an excellent addition to your Thanksgiving playlist.
- Listen Here
“Over the River and Through the Woods” – The O’Neill Brothers Group
- Taking a nod from the traditional Thanksgiving song, The O’Neill Brothers Group’s piano rendition of “Over the River and Through the Woods” brings a touch of nostalgia and warmth to your holiday atmosphere.
- Listen Here
“Give Thanks and Praises” – Bob Marley
- Bob Marley’s reggae-infused “Give Thanks and Praises” is a soul-stirring call to appreciate life’s blessings and express gratitude. Its laid-back rhythm and positive vibes make it a perfect addition to your Thanksgiving playlist.
- Listen Here
“Thanksgiving Day” – Ray Davies
- Ray Davies, the legendary voice of The Kinks, brings us “Thanksgiving Day,” a reflective song that captures the essence of the holiday. Its melodic charm and Davies’ distinctive vocals make it a unique and enjoyable Thanksgiving tune.
- Listen Here
“What a Wonderful World” – Louis Armstrong
- Closing our musical Thanksgiving journey is the timeless “What a Wonderful World” by Louis Armstrong. This classic celebrates the beauty of life, love, and the simple joys that surround us—a perfect note to end your Thanksgiving celebration on.
- Listen Here
“Thankful” – Kelly Clarkson
- Kelly Clarkson’s “Thankful” is a pop anthem that echoes the sentiment of gratitude. Its upbeat tempo and powerful vocals make it a spirited addition to your Thanksgiving playlist.
- Listen Here
“Forever Country” – Artists of Then, Now & Forever
- A country tribute featuring multiple artists, “Forever Country” is a harmonious blend of classic country tunes. It’s a heartwarming addition to your Thanksgiving playlist, celebrating the rich heritage of country music.
- Listen Here
“Thank God I’m a Country Boy” – John Denver
- John Denver’s upbeat and folksy “Thank God I’m a Country Boy” is a lively addition to your Thanksgiving playlist. Its cheerful melody and spirited lyrics will have everyone tapping their toes.
- Listen Here
“Count Your Blessings Instead of Sheep” – Bing Crosby
- Bing Crosby’s timeless voice in “Count Your Blessings Instead of Sheep” is a classic choice for a Thanksgiving playlist. Its soothing melody encourages reflection on the blessings in our lives.
- Listen Here
“My Front Porch Looking In” – Lonestar
- Lonestar’s country hit “My Front Porch Looking In” is a heartfelt song about appreciating life’s simple joys. Its warm and sincere tone makes it a fitting choice for your Thanksgiving celebration.
- Listen Here

As you gather around the table with loved ones and give thanks for the blessings in your life, I hope these songs will create a mood that enhances the warmth and joy of the occasion.

Wishing you and your family a Thanksgiving filled with love, laughter, and the sweet melodies of gratitude. Happy Thanksgiving!

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Posted on November 22, 2023 by Eileen Carey

music. motherhood. life.

creativity, family, music mom, parenting, Thanksgiving music

Happy Halloween, my fellow moms and music lovers! It’s time to brew up some musical magic for our little ones. Halloween isn’t just about costumes and candy—it’s also a fantastic opportunity to introduce your kids to the fun side of music with a specially curated playlist.

On that note, I’m sharing a “Spooktacular Tunes for Tiny Ghouls” playlist—a collection of 13 kid-appropriate Halloween songs that will have your youngsters grooving and giggling in no time. From playful monsters to dancing skeletons, we’ve got all the ingredients to make your Halloween celebration a memorable and melodic one.

So, grab your broomsticks, and let’s dive into this burning musical cauldron!

“Monster Mash” – Let’s kick things off with a classic. The Monster Mash is a graveyard smash that’s perfect for a Halloween dance party. Get ready to do the monster mash, folks!
https://youtu.be/vNuVifA7DSU
“Purple People Eater” – Ever wondered what a one-eyed, one-horned, flying purple people eater does? This catchy tune will answer that question with a playful twist.
https://youtu.be/5jV-E09efRE
“Ghostbusters” – Who you gonna call? Ghostbusters! This theme song is iconic, and your kids will love joining the ghost-hunting fun.
https://youtu.be/Fe93CLbHjxQ
“Thriller” – A Halloween playlist without “Thriller”? Unthinkable! Let your little ones practice their best zombie dance moves.
https://youtu.be/sOnqjkJTMaA
“The Addams Family Theme” – Snap, snap! The Addams Family theme is quirky and catchy, making it a must-have for your Halloween soundtrack.
https://youtu.be/X6QzbvH-ZNo
“This Is Halloween” – From the movie “The Nightmare Before Christmas,” this song is delightfully spooky and utterly captivating.
https://youtu.be/ZVuToMilP0A
“Witch Doctor” – Oo-ee-oo-ah-ah, ting, tang, walla-walla-bing-bang! This song’s infectious rhythm is guaranteed to get the kids moving.
https://youtu.be/L95bykOhsVw
“I Want Candy” – Halloween and candy are practically synonymous. This song adds a sweet and catchy twist to the celebration.
https://youtu.be/JoXVYSV4Xcs
“Ghost Riders in the Sky” – A little bit of country with a ghostly twist. Johnny Cash’s deep voice tells a captivating Halloween tale.
https://youtu.be/3LtmZM0OWO8
“The Skeleton Dance” – Get ready to dance with skeletons in this playful and educational song that teaches kids the names of different bones.
https://youtu.be/Pbl4BNkAq_U
“Purple People Eater Meets the Witch Doctor” – What happens when the purple people eater meets the witch doctor? A toe-tapping, hilarious song your kids will adore.
https://youtu.be/ieW-VsXt9qs
“Halloween at Freddy’s” – If your kids are into Five Nights at Freddy’s, they’ll love this catchy and slightly spooky tune.
https://youtu.be/L8V9YJ0mQ4I
“The Witch Is in the House” – This quirky song is like a musical storybook, and it’s perfect for setting a Halloween mood.
https://youtu.be/hQ6iq1a1_oU

Now that you have your Halloween playlist ready, it’s time to set the stage for a fantastic Halloween celebration. Whether you’re hosting a costume party, decorating pumpkins, or just enjoying some spooky treats, these songs will add a bewitching soundtrack to your festivities. Let your kids dance and sing—all while their imaginations run wild with these kid-friendly Halloween tunes.

Wishing you and your favorite folks a spooky (and splendid) Halloween!

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Posted on October 30, 2023 by Eileen Carey

music. motherhood. life.

family, halloween songs, halloween songs for kids, parenting, scary songs, the music mom

As moms, we are always on the lookout for creative and meaningful ways to teach our kids important life lessons. With its captivating blend of melody and rhythm, music offers a unique platform for imparting wisdom that extends far beyond the confines of musical notes. In this post, I’m sharing seven essential lessons that kids can learn through the enriching experiences of playing, writing, and performing music.

1. Discipline and Practice

Lesson: Success requires dedication and consistent effort.

Learning to play a musical instrument demands discipline and practice. Kids quickly realize that to master a piece, they must invest time and effort. This lesson transcends the practice room, instilling the value of perseverance and hard work in all aspects of life.

2. Creativity and Expression

Lesson: Embrace your uniqueness and express yourself authentically.

Music serves as a canvas for creativity. When kids write their own songs or experiment with musical improvisation, they learn to embrace their unique ideas and express themselves authentically. This lesson encourages them to think outside the box and trust in their creative instincts. One of our goals as moms should be to pull all that bottled up creativity out of our children so they can shine.

3. Collaboration and Teamwork

Lesson: Success often involves working together.

Ensemble playing, whether in a band, orchestra, or choir, teaches kids the importance of collaboration. They must listen, adapt, and harmonize with others to create beautiful music – or, if they’re just beginning, something resembling a cohesive sound. This experience fosters teamwork skills that are invaluable in school, relationships, and future careers.

4. Resilience in the Face of Challenges

Lesson: Mistakes are opportunities for growth.

In the world of music, mistakes are an integral part of the learning process. And we all know they’re going to happen. Kids discover that setbacks are not failures but stepping stones toward improvement. This resilience serves them well in facing challenges with a positive attitude.

5. Confidence and Performance Skills

Lesson: Self-assurance and effective communication are keys to success.

Taking the stage to perform music can be a transformative experience for kids. It nurtures self-confidence and hones their ability to communicate effectively, not just through words but also through their music. These skills empower them to face audiences and life’s challenges with poise.

6. Patience and Attention to Detail

Lesson: Excellence is achieved through careful attention to detail.

When practicing music, children learn the value of patience and meticulous attention to detail. They discover that the smallest nuances can significantly impact the overall performance. This lesson translates into a keen eye for detail in academics and everyday tasks.

7. Time Management and Organization

Lesson: Balancing commitments is key to success.

Maintaining a practice schedule alongside school and other activities requires effective time management. Kids learn to prioritize tasks, set goals, and manage their time efficiently, skills that prove invaluable in juggling responsibilities later in life.

Final Thoughts

The world of music offers a rich tapestry of life lessons for our kids. Whether they’re mastering an instrument, composing their own melodies, or performing on stage, these experiences teach them discipline, creativity, collaboration, resilience, confidence, patience, and effective time management.

So, let’s encourage our young musicians to continue playing, writing, and performing, for in the process, they are not only creating beautiful (mostly!) melodies but also shaping themselves into well-rounded, resilient, and confident individuals.

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Posted on September 23, 2023 by Eileen Carey

music. motherhood. life.

creativity, family, kids music, life lessons from music, music mom, parenting

With the lazy days of summer now in our rearview mirror, the whirlwind of back-to-school preparations is in full swing. But fear not: With a sprinkle of organization and a dash of cheerful tunes, you can transform this bustling time of year into a smooth and enjoyable transition for the whole family.

In this blog post, I’m sharing five back-to-school tips perfectly paired with fitting songs to keep your sanity intact and those school mornings as harmonious as a well-orchestrated melody. Have a wonderful school year!

1. Rise and Shine With a Routine

Set a consistent wake-up time to establish a healthy routine.
Create a morning checklist for your kids to keep them on track.
Play “Here Comes the Sun” by The Beatles to infuse positivity into your mornings.

2. Prep Like a Pro

Plan outfits the night before to avoid early morning chaos.
Pack lunches and backpacks in advance.
Groove to “Walking on Sunshine” by Katrina and The Waves while prepping.

3. Create a Homework Haven

Designate a quiet and organized space for homework.
Keep supplies within reach to minimize distractions.
Accompany study sessions with the soothing melody of “Imagine” by John Lennon.

4. Triumph Over Time Management

Use a family calendar to keep track of activities and events.
Teach kids the importance of managing their time effectively.
“Clocks” by Coldplay is a fitting reminder of the value of time.

5. Celebrate and Unwind

Acknowledge achievements, both big and small.
Set aside quality family time for relaxation and fun.
Wind down to the soothing sounds of “Three Little Birds” by Bob Marley.

Final Thoughts

Navigating the back-to-school season doesn’t have to be a cacophony of stress. With these five tips and accompanying tunes, you can orchestrate a symphony of harmony and joy in your household. From waking up with a positive melody to celebrating accomplishments, this time of year can be a melodious adventure for the whole family.

So, remember to hit play on these tunes and let the music of organization and celebration guide you through the back-to-school transition.

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Posted on August 31, 2023 by Eileen Carey

music. motherhood. life.

back to school, family, mental health, music mom, parenting

Summer and music go hand in hand, as they create the perfect soundtrack for all of our fun-filled adventures and magical memories. On that note, I’m excited to share with you some of my favorite country and pop classics that’ll transport you back to the carefree summers of years gone by. From ABBA to Weezer, these timeless tunes will have you singing along and dancing like nobody’s watching (they’re not – are they?).

So, grab your shades, crank the volume way up, and let’s dive into the ultimate summer jams.

“Walking on Sunshine” – Katrina and The Waves (1985
“Island in the Sun” – Weezer (2001)
“Dancing Queen” – ABBA (1976)
“Margaritaville” – Jimmy Buffett (1977)
“Wagon Wheel” – Old Crow Medicine Show (2004)
“California Girls” – The Beach Boys (1965)
“Summer of ’69” – Bryan Adams (1984)
“Hot Fun in the Summertime” – Sly & The Family Stone (1969)
“Kokomo” – The Beach Boys (1988)
“I Will Survive” – Gloria Gaynor (1978)

Now that you have some songs to keep you and your favorite folks moving and grooving, I hope you have a great rest of your summer!

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Posted on July 21, 2023 by Eileen Carey

music. motherhood. life.

kids, music mom, parenting, summer songs

Ah, summer. The season of sunny days, outdoor adventures, and plenty of quality time with our favorite folks. As a mom who loves all three of those things, I’ve been itching to share some tips that’ll help you make the most of this most wonderful time of year. I hope these ideas guide you and your family toward the best summer ever.

Embrace the great outdoors.
There’s something magical about being outside during the warmest months. Encourage your family to embrace the great outdoors by planning regular outdoor activities. From picnics at the park to family hikes on nature trails, there are endless opportunities for adventure and exploration. Get creative with water activities like setting up a backyard sprinkler or planning a day at the beach. Remember to pack sunscreen and stay hydrated while you enjoy the sunshine.

Create a summer bucket list.
Draw up a list of all the fun stuff you want to do this summer. Get everyone involved and let each family member contribute their own ideas. Whether it’s going on a road trip, building an epic sandcastle, or having a movie night under the stars, having this bucket list will make sure you don’t miss out on any summer adventures. Tick off each item as you go and create magical memories together.

Unplug and connect.
In this digital age, it’s essential to carve out quality time with our loved ones without the constant distractions of screens. Encourage a “tech-free” or “device-free” day once a week where everyone disconnects from their gadgets and engages in activities that encourage connection and togetherness. Play board games, have a family cookout, or simply enjoy a leisurely stroll in the neighborhood. Whatever you end up doing, embrace these moments of genuine connection that make for the most meaningful summer memories.

Explore your local community.
Summer is the best time to explore your local community and discover its hidden gems. Check out local events, fairs, and farmers’ markets happening near you. Attend outdoor concerts, art exhibitions, or community festivals. This provides entertainment for the whole family and supports local businesses and artists. Quite a win-win, me thinks. Plus, you might uncover a new favorite spot or activity that you can continue to enjoy even after summer ends.

Cultivate creativity.
Encourage your family’s creativity by engaging in artistic endeavors. Set up an outdoor painting or craft station, where everyone can express themselves through art. Organize a family talent show or create a mini theater and put on a play together. Summer provides a relaxed and playful atmosphere, perfect for nurturing creativity in children and adults alike. Who knows, you might discover hidden talents within your family!

THE BOTTOM LINE
I’m confident that these tips will help you cook up the best summer ever for you and your family. Remember, summer is meant for relaxing, recharging, and making beautiful memories. You can do this by embracing the outdoors, unplugging and connecting, exploring your community, and letting creativity flourish. May fun, sunshine, and laughter fill all your summer days!

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Posted on May 31, 2023 by Eileen Carey

music. motherhood. life.

creativity, family, music mom, parenting, summer fun, summer mom

As a busy musician and mom, I completely understand the stress and pressure that comes with juggling a career and parenting responsibilities. It can be much too easy to get lost in the daily grind and forget to prioritize our own mental health and well-being. That’s why I’ve been wanting to share some tips and tricks that have helped me find balance and reduce stress in my own life.

First and foremost, self-care needs to be a top priority. Take time for yourself every day by going for a walk, practicing yoga, or taking a relaxing bath. This will help you recharge and stay grounded. Remember: you can’t take good care of others if you’re not taking good care of yourself.

Creating an organized schedule can also help reduce stress. By including time for work, family, and your favorite creative activities in your schedule, you can stay organized and avoid overcommitting yourself. Keep in mind that it’s important to be realistic about what you can handle and not feel guilty about saying no to commitments that don’t mesh with your priorities.

Taking breaks throughout the day can help you recharge and refocus. Try taking short breaks every hour or so to stretch, take a walk, or simply relax. Practicing mindfulness techniques, such as meditation or deep breathing exercises, can also help you stay present and reduce stress.

Connecting with others can be a powerful way to improve mental health and reduce stress. Spending time with friends, joining a support group, or even just having a meaningful conversation with someone can help you feel more supported and less alone.

Getting enough sleep is crucial for reducing stress and improving mental health. Creating a consistent bedtime routine and sticking to it as much as possible can help you prioritize sleep and feel more rested and refreshed.

Finally, if you’re struggling with stress or mental health issues, don’t be afraid to seek professional help. A therapist or counselor can provide you with the tools and support you need to manage stress and improve your overall wellbeing.

THE BOTTOM LINE

Reducing stress as a busy musician and mom seems like a daunting task, but it’s important to remember that achieving self-care and balance is possible. By prioritizing self-care, creating a schedule, taking breaks, practicing mindfulness, connecting with others, prioritizing sleep, and seeking professional help when necessary, you can improve your mental health and find the balance you need in your life.

So I hope you’ll take a deep breath and remember to prioritize your own well-being because you deserve it.

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Posted on April 20, 2023 by Eileen Carey

music. motherhood. life.

family, mom health, music mom, parenting, stressed mom

As a mother, it can often feel like there aren’t enough hours in the day to get everything done. Between work, school runs, and everything else, finding time for creativity can feel like a challenging task. Sometimes it even seems impossible.

But as someone who loves to make music and enjoys all things arts-based, I know how important it is to make time for the things that make us happy. So I’ve come up with a few simple steps that have helped me carve out some much-needed creative time in my busy schedule. Good luck!

Step 1: Schedule it in

The first step to making more time for creativity is to schedule it. Just like you would schedule a doctor’s appointment or a business meeting, put aside time in your calendar each week for your creative pursuits. It might only be an hour or two, but even that tiny amount of time can make a huge difference.

Step 2: Make it a priority

Once you’ve scheduled your creative time, make it a priority. It’s easy to push it aside when other things arise, but remember that this is important for your mental health, well-being, and relationships. So, treat it as you would any other important commitment and stick to it.

Step 3: Get the family involved

If you have kids, getting them involved in your creative pursuits can be a great way to make more time for them. Set up a family art station or music corner and spend time creating together. Not only will this give you some extra time to work on your projects, but it’s also a fun way to bond with your kids.

Step 4: Multitask

If you’re really struggling to find time for creativity, try multitasking. For example, you could listen to music while cooking dinner or sketch while watching TV. Incorporating your creative pursuits into your daily routine can be a great way to make more time for them without feeling like you’re sacrificing other essential tasks.

Step 5: Be kind to yourself

Finally, it’s important to be kind to yourself. It’s easy to feel guilty about taking time for yourself when so many other things need to be done, but remember that self-care is crucial. So, if you’re feeling overwhelmed or burnt out, take a break and return to your creative pursuits when you’re feeling refreshed.

THE BOTTOM LINE

Finding time for creativity as a busy mother can be challenging, but it’s not impossible. By scheduling your creative time, making it a priority, getting your family involved, multitasking, and being kind to yourself, you can make more time for the things that make you happy.

So, grab your pen, paintbrush, or guitar and get creative! You deserve it.

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Posted on March 31, 2023 by Eileen Carey

music. motherhood. life.

creative mom, creativity, family, mental health tips, music mom, parenting

Modern life seems to be all about the 24-7. Too many of us remain tethered to the clock, firmly believing that we simply don’t have enough time for the ones we love.

The good news? We can find more quality time with our families simply by increasing our creativity and efficiency.

On that note, here are 7 tried and true ways you can make more time for your family.

Jot down your priorities. Whether it’s on your smartphone, a journal, or an index card, make up a list of 5-7 weekly priorities. Make sure “family time” is way up there near the top of the list and stay focused on it – just in case the craziness of life starts to lead you astray.

Be deliberate in how you plan for family time. The truth is that if something isn’t on your calendar, chances are it won’t happen. Make sure everyone in your house knows that family time is not merely an afterthought – it’s a priority.

Be a good example by occasionally biting the bullet. Remember: you’ll get out of this exactly what you put into it. If you always have some sort of an excuse to not be available, you can pretty much guarantee that the other members of your family will soon follow suit.

Monitor everyone’s screen time and occasionally make the most of it together. You already know this, but an overabundance of screen time can pretty much suck the life out of your home. Shared limited and planned viewing can be a worthwhile family activity. The key here is to gain full control of the screens in your home, rather than letting them control you.

Make family time fun. This sounds like a big old duh, right? But you’d be shocked at how often parents think merely being under the same roof is sufficient. Be aware of the quality of the time you spend together as a family. If your time together is boring, you’ll likely soon find that your favorite folks keep “forgetting” to do it.

Schedule family dinners each week. If it seems as though very few folks still consider dinner a sacred time, you’re right. Whether it’s two or three times a week, I recommend setting dinner time in stone and seeing it all the way through. If motivation is hard to find, think of family mealtime as a variation on the traditional family meeting in which everyone has a voice.

Don’t waste the time that you do have. Ready for some pretty straightforward advice? Make the most of the time you do have. Don’t waste an evening when everyone happens to be home. Take advantage of the time by doing something together. Even a simple board game can encourage quality bonding time.

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Posted on February 28, 2023 by Eileen Carey

music. motherhood. life.

family, family time, music mom, parenting

Dark mornings, darker nights, and in between nothing but frozen days of gray: it’s no wonder many of us end up with a bad case of the winter blues. These seasonal doldrums are pretty common and typically leave us feeling more melancholic, lethargic, and disinterested than usual. The good news? There are specific things you can do to feel more alive and actually thrive in the weeks (and possibly months!) before spring arrives.

Embrace a healthy diet. Complex carbs such as whole grains are perfect for boosting your energy level. Fruits and veggies such as broccoli and carrots offer the type of nutrients that promote improved mood and better overall health.

Dig out your running shoes and get outside. Getting at least 20 minutes of spirited activity four times a week has been proven to reduce depressive mood. If you don’t love the cold and snow, buy a gym membership. Whatever it takes to get you up and moving around.

Establish a regular sleep routine. Tempting as it might be to sleep in on these oh so dark mornings (we’ve all been there), sticking to a regular sleep schedule really is the best thing for your body and mind. This means making sure you wake up at around the same time most days.

Stimulate each of your senses. Some folks discover that painting their walls a bright color (or even their nails) can have a magical effect on their mood. Scents such as peppermint can also add to your feeling of well-being.

Make up a list of funny, feel-good movies and laugh, laugh, laugh. Psychologists have proven that laughter actually stimulates your brain in a way that counters depressive symptoms. So round up your family or your friends (or both) and commence the laughing.

Host a party. Since we’re already past the holidays, any excuse to host a gathering of friends will do. I recommend organizing a dinner party, a board game night, or my favorite: a friendly at-home open mic that includes all your musical friends.

Keep your to-do lists manageable. Don’t overwhelm yourself with lengthy lists of projects and chores just because you can’t garden like you do in the spring. Don’t settle for spending your winter hours doing too much stuff you don’t enjoy. It’ll wear you out pretty quickly and make you hate this time of year even more.

Book a staycation. If your work buddy’s upcoming Bahamas trip has you dreaming of traveling, you can save money and still get a seasonal boost by planning a mini-getaway near where you live. It’s much easier (and cheaper) to plan a local staycation outing with some of your favorite folks.

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Posted on January 31, 2023 by Eileen Carey

music. motherhood. life.

family, mental health, music mom, parenting, winter blues

It’s officially that time of year again. You know, the days when you actually use yoga pants for yoga and your family is fully committed to trying new (i.e. greener) things at dinner time. But instead of vowing once again to start working out or going on some unrealistic diet, I want to share with you 7 resolutions that I believe every mom really should be making. And sticking to, of course. Good luck, and happy new year!

Actively seek the positive wherever you can find it. There are days that are going to stink. But even on those most annoying days, there are highlights: The extra minutes you get to spend with your kids during breakfast, the way they laugh with each other as they walk down the hall together, or the look on your daughter’s face when she sees you at school dropping off her forgotten lunch. If we’re somehow able to find a few of those moments each day, I believe we should call it a win. After all, there are very few perfect days as a parent.

Master the fine art of saying no. This year I hope you’ll reject the notion that you must be all things to all people all the time. Repeat after me: No, I can’t volunteer then. No, I can’t drive the kids to practice. No, I won’t be able to bake those last minute brownies. I’m sorry, but no. Trust me: you can do it.

Spend one on one time with each of your kids. It’s amazing how much less challenging a kid can be without having to compete with their siblings for attention. Take the time when and where you can get it — even if it’s a sick day, a trip to the grocery store, or a stroll around the neighborhood to walk the dog. The outing doesn’t have to be complicated to make it special.

Forget about competing with other moms. No, their handmade cookies don’t make your store-bought brownies any less desirable, and they definitely don’t make you an inferior mom. Spend less time in the coming year comparing yourself to other mothers, and spend more time celebrating what makes you unique as a parent.

Don’t sweat the small stuff. Are a few crumbs on the rug really worth losing your cool over? No. Does it really matter if your son wears the same hoodie every single day for a month? Nope. Are you ever going to see the bottom of the laundry basket? Probably not. Save the worry for things that really matter.

Laugh as much as you possibly can. At your children. At your spouse. And at yourself, of course. Laughing is much, much better than crying, after all. So laugh as much as you can this coming year. It’s good for you.

Be very intentional about embracing your creative side. As creative moms, we gotta plan on maximizing our creativity, right? The best way to make sure you do this is by being very intentional as it pertains to your creative side. Set aside specific times on your calendar when you’ll be free to write, paint, or play your favorite instrument.

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Posted on December 18, 2022 by Eileen Carey

music. motherhood. life.

new year, new year's resolutions, parenting, the music mom

As we get ready to gather around the table and reflect on all that we’re grateful for, I thought I’d encourage the gratitude by sharing some of my favorite songs about love, family, friendship, and the many things in life we should appreciate. From Kelly Clarkson to Queen to Earth, Wind & Fire, I’ve included several genres that I hope will encourage some musical moments of thanks for the big things, the little things, and everything in between. Happy Thanksgiving, friends!

“What a Wonderful World” by Louis Armstrong

“Thank You” by Led Zeppelin

“In My Life” by The Beatles

“Your Song” by Elton John

“Kind and Generous” by Natalie Merchant

“You’re My Best Friend” by Queen

“A Moment Like This” by Kelly Clarkson

“Gratitude” by Earth, Wind, and Fire

“Thank You” by Dido

“Give Thanks and Praises” by Bob Marley

“Thank you, Friends” by Big Star

“Coat of Many Colors” by Dolly Parton

“Song for My Father” by Sarah McLachlan

“Thank U” by Alanis Morissette

“Thank You” by Boyz II Men

“Thank You for Being a Friend” by Andrew Gold

“I Want to Thank You” by Otis Redding

“We Are Family” by Sister Sledge

“That’s What Friends Are For” by Dionne Warwick

“Thank You for the Music” by ABBA

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Posted on November 23, 2022 by Eileen Carey

music. motherhood. life.

family, gratitude, music, parenting, Thanksgiving, thanksgiving songs, the music mom

Hey, Mom: Looking for a fall activity that is fun and educational? Most zoos are open nearly every day of the year, but I’m convinced that autumn is the absolute perfect time to visit our fantastically furry friends. Keep reading to discover why.

The scenery and fall colors are as amazing as they’re going to be all year. Wooded paths, colorful hillsides, and plenty of fall flowers lead to stunning backdrops for photos throughout the zoo. Get a nice brisk walk in while exploring all the amazing colors.

Animals are way more active during the fall. The zoo’s animals really respond to the seasonal changes currently happening. When it’s no longer 90 degrees all day, most of the zoo’s animals become more active. Some of them even thrive in the colder weather. Talking to you, penguins.

Temperatures are cooler, so you won’t sweat. You know how uncomfortable it can get during a July visit to the zoo. By going this time of year, things should be significantly cooler and more pleasant. Less sweat is always a good thing, right?

On the other hand, it’s always 80 degrees in a rainforest. If, however, you’re already of the cold where you live, the zoo offers you the chance to spend a few hours in a tropical setting. The rain forest is always a balmy 80 degrees, which can feel like air conditioning during a hot July afternoon or nice and toasty during a chilly fall (or freezing winter) day. Sounds lovely, eh?

You can do a ton of early (and easy) holiday shopping. The zoo’s gift shop offers plenty of fun gifts for everyone on your list. And if you’re a member, you’ll often receive some type of discount on regular-priced items. I’m all for anything that makes holiday shopping easier – and when the theme is animals, I’m all in.

You pretty much get your own zoo. Have a day off during an autumn week? You’ll feel like you have the entire zoo to yourself. Many families visit the zoo during summer break, so it’s often crowded then. Take advantage of the small crowds by spending time at the zoo during its “off-season.” You and your kids won’t be disappointed.

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Posted on November 2, 2022 by Eileen Carey

music. motherhood. life.

autumn zoo, family, fun kid activities, parenting, the music mom

Somehow, some way, school is once again upon us. Thankfully, I’ve been thinking a lot about what all you moms need right about now: reliable survival tips for the new school year. I hope these tried and true suggestions help you kick off your family’s best school year ever.

1. Get to know your kid’s teacher.

We suggest sending an email if you have a question or concern, or simply if you want to introduce yourself. Ask them what you can do to support classroom learning at home, and find out if you can help the teacher by volunteering in some form within the classroom.

2. Become familiar with your kid’s friends.

Even if it’s for just a couple of hours, organize a weekend get-together with your kid’s buddies. Don’t let them sneak away downstairs or up into your kid’s room. Make them a snack, play a game together, and get to know these friends. Your goal should be to observe how everyone interacts with each other.

3. Eat at least two dinners together each week.

With band lessons, soccer practices, and your insane work schedule, this can be quite difficult. But chowing down as a family is a tried and true way to grow healthier kids, happier families, and stronger family bonds. This is an excellent opportunity to chat about what everyone did during the day. It’s also a chance to enjoy each other’s company before your smaller kids move onto their own families.

4. Create a structured time and place for homework.

For some kids, it’s best for them to work on homework immediately after walking in the door. For others, homework is best when done after dinner. It doesn’t matter when your kids do it – just decide on a time and stick with it. Everyone does better when they have routines, so establish one for homework as soon as possible.

5. Make yourself known at school.

As soon as you can, introduce yourself to your kid’s school administrators. Greet the secretaries and be extra nice to them, as they have a tough job. Don’t expect these busy people to remember your name right away, but use their names when addressing them. If you can, join the PTA. If you can’t, worry not: there are many other ways you can help.

6. Get your kids involved in at least one extracurricular activity.

Even if it’s one thing that gives your kids the chance to interact with other kids and burn off some steam, participating in an extracurricular activity is always worth it. Whether it’s a club, a community sport, or a youth group, participating in something extra will help your kids thrive. After all, all kids need something to call their own.

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Posted on August 31, 2022 by Eileen Carey

music. motherhood. life.

back to school, music mom, parenting

All too often we assume that kids are either born with a superior level of intelligence or they’re not. This assumption leads many folks to believe that there’s simply not much parents can do to influence how brainy their kids end up.

The truth? Research actually shows that intelligence is pretty much a 50/50 split when it comes to nature vs. nurture. This means that parental influence really can have a huge impact – not just on how smart kids think they are, but also on how intelligent they actually are.

This doesn’t mean you need to overwhelm your young ones with a multitude of math drills and foreign language courses before they’re even walking. Instead, focus on specific behaviors that foster a developing mind and intellect, rather than praising a kid’s natural skills.

Here are some simple everyday things you can do to raise a kid who is intellectually curious:

Talk to them before they even know what you’re saying.
Let them hear you engage in meaningful discussions with other people.
Introduce them to books as soon as you possibly can.
Use your surroundings to encourage curiosity and exploration.
Encourage them to actively seek out solutions to a wide variety of problems.
Consistently praise their efforts, instead of focusing solely on their natural abilities.
Actively look for teachable moments in everyday life in which you can build their knowledge and thinking skills.
Teach them what it means to have a growth mindset – and then model for them how to consistently display one.

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Posted on July 31, 2022 by Eileen Carey

music. motherhood. life.

curious kids, intellectually curious, the music mom

Parenting often features exhausting loads of responsibility and very few accolades. Every day, we as moms make sure that our kids are fed, well-rested, and generally taken care of. But this concern for our kids often comes at our own expense. The result? As the emotional anchor of her family, a mom who ignores her own personal care (physical and mental) reduces her ability to parent with the joy and confidence she needs to succeed.

Beyond the obvious health benefits, exercise offers a tangible psychological boost. The rewards are far-reaching and well worth your time and effort. As proof, here are six benefits of exercise that I’m convinced will make you an even better mom than you are right this second.

You become a healthy role model. It’s one thing to tell your kids to exercise and eat well. It’s a whole other thing if you actually do it yourself. Showing a sense of self-care through exercise sends the clear message that you take your health seriously and that they should, as well. Demonstrate healthy exercise habits today, and watch as your kids mimic them on their own tomorrow.
You’re able to blow off steam. As moms, we sure as heck don’t earn any badges for showing patience, but we are well aware of how awful we feel when we lose our temper. Moments of chaos, confusion, and loss of control should be expected when raising kids. Being able to release that negative energy and shift your focus can help you calm down and gain a much needed sense of perspective. I even recommend investing in a punching bag and gloves, as it’s a great workout and can feel incredibly satisfying.
You gain an increased sense of accomplishment. It’s important to take each day one at a time and as you move through it, pat yourself on the back for small and large accomplishments. For moms, kids are an unreliable source of that sense of accomplishment. It’s pretty much expected that you be a good mom, so rewards are usually few and far between. Sticking to an exercise regime, however, will leave you feeling proud of yourself. Each and every workout has the potential to bring about self-improvement and a genuine sense of accomplishment.
You reduce your anxiety while improving your mood. Consistent exercise reduces our chance of developing stroke, diabetes, and heart disease. It also releases chemicals that reduce anxiety and improve our mood. And as you know, there are oh so many sources of stress that come from being a mom. Exercising can counteract the unavoidable stresses of parenting.
You experience an increase in optimism. Exercise has the ability to change your self-perception, and can provide a positive sense of personal mastery. It also has the ability to lessen negative thinking. An optimistic outlook improves health and well-being – and it’s even known to lengthen life expectancy.
You reduce your chances of experiencing depression. Researchers are discovering that exercise works at least as well against mild-to-moderate depression as other forms of treatment. It may be an alternative to current forms of treatment – even in severe cases. Too many moms face depression due to identity shifts, sleep deprivation, and the typical demands of motherhood. Exercise just might be the thing that staves off depression and fosters joy. That’s definitely a win-win in my book.

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Posted on July 17, 2022 by Eileen Carey

music. motherhood. life.

mental health, mom mental health, music mom

While many moms feel lonely in their personal experience of anxiety, it’s so much more common than we tend to admit. More than 30% of adults will experience anxiety at some point during their lifetime – and that’s the ones who actually feel comfortable revealing it. There’s probably a much higher number of folks who struggle with anxiety.

If you’ve experienced anxiety, you know how much it can interfere with your daily life. From your career to your personal relationships, anxiety tends to overshadow everything that’s important to us. That’s why we need to learn how to manage anxiety when it appears.

With that in mind, here are 6 tried and true ways to manage your anxiety so that you can be the mentally healthy woman you want (and need) to be:

1. Completely re-shift your focus.

If you’re feeling overwhelmed by anxiety, I recommend completely switching gears by trying to do something you enjoy. It could be working out, making a healthy meal, watching a favorite film, or spending time outside with Mother Nature (one of my favorites). Anything that helps take your mind off the source of your anxiety is a good thing. You’ll find that this new sense of perspective is actually quite necessary when trying to figure out how to deal with your source of anxiety.

2. Actively work to become more mindful.

Becoming more mindful is not as difficult as it sounds. For example, when you’re feeling anxious, take a deep breath, make a mental note of what’s causing your anxiety, and then gently place it to the side with the intention of coming back to it later.

3. Find ways to become more physically active than you’ve been.

Physical activity can be an effective way to work off the tension that comes with anxiety. Endorphins released during exercise help you feel more relaxed and clear-headed. I am a big fan of getting in some high-level activities when I start to feel the anxiety coming on. It really does help.

4. Limit your caffeine intake and avoid other not-so-healthy substances.

Caffeine increases your heart rate and can make anxiety worse. If you love the taste of coffee, try drinking decaf instead. If you use alcohol to unwind, remember that alcohol can increase anxiety within a few hours of consumption. And while a substance like marijuana might bring feelings of relaxation in the short-term, it usually ends up making things worse. In short, don’t mask your anxiety with the type of temporary relief that alcohol and other substances sometimes provide.

5. Focus more on the things you can change.

Sometimes anxiety stems from worrying about things in the future. Yes, the things that haven’t even happened yet. It’s important to remember that even though unpredictable things will happen, you control how you react to those unexpected challenges. Try taking on a mindset of gratitude as you reflect on the people and things you already have.

6. Openly discuss your anxiety with folks you trust.

Whatever is causing your anxiety, it’s important to discuss it with someone. This can be a friend, a family member, or a colleague. The reason is that simply bottling things up will not benefit you in the long run. Plus, you’ll find that sometimes merely talking about the anxiety-producing things in your life will help alleviate your anxiety.

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Posted on June 25, 2022 by Eileen Carey

music. motherhood. life.

manage anxiety, music mom

I have found that in order for musicians to maintain an acceptable level of productivity, it is essential that they keep their creativity flowing. The problem is that, as with other artistic fields, it’s oh so easy to suddenly find yourself in a musical rut in which the creative well has run completely dry.

If you find yourself in this most unfortunate situation, fear not: There is hope. And it all stems from these four tips that’ll have you writing, singing, and playing in no time.

Detach by stepping away for a bit.

There will be times when you feel incredibly frustrated, but you stay locked in and intent on still working. Forcing yourself through a songwriting session without taking a legit break can become counter-productive. Breaks are 100% necessary to recharge your creative juices. So whether it’s twenty minutes, a day, or a week, take some time away from the creative process to clear your head and forget about music. Take a breather and then jump back on the horse when you feel ready to work productively.

Actively seek inspiration wherever you can find it.

If you’re feeling stuck with your current project, look for inspiration in other works of art that you admire. Listen to a new album. Check out a previously unheard of playlist. Read a memoir by an artist who inspires you. It may feel like a waste of time, but trust me, this is time well spent. Sitting with your guitar in frustration or staring at an empty page in your lyric book while trying to squeeze out some creativity is a gigantic waste of time. In contrast, exposing yourself to interesting forms of creativity in any form is a great way to foster inspiration and enhance creativity.

Collaborate with someone you trust.

One of the greatest things about writing music is its collaborative nature. When your inspiration is stalling, bring other folks into the mix. Working with someone else can be an effective way to discover brand new ideas. By gaining insight into how other people work, you might rethink your methods enough that it leads to the breaking of the creative dam.

Record every single idea you come up with.

Whether it’s taking notes of ideas for lyrics or humming a tune into your phone recorder, it’s always a good idea to be armed and ready to document those moments when inspiration hits. By doing this, you’ll always have at least a starting point to get things rolling. Recording many of your ideas keeps you organized and helps you be more productive in your work. Once you’re in the habit of documenting your flashes of inspiration, you’ll be pleasantly surprised at how often you’re struck with an idea for a lyric or melody as you go about your regular routine.

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Posted on May 31, 2022 by Eileen Carey

music. motherhood. life.

music mom, writers block

I’ve been thinking a lot about the many life lessons we hear every day. It seems like there’s a constant influx of well-intentioned advice given by others. Some of it gold, some not so much.

With that in mind, I’m excited to share with you the most impactful life lessons I’ve learned over the past few years. I hope they inspire you and lead to success in all aspects of your life.

Dreams can and often do come true – and if you’re willing to work hard, you’ve significantly upped your chances of it happening.
You can be anything you want, and you can do it anytime and anywhere you want.
You’re amazing, but the world will never revolve around you.
Living fearlessly doesn’t mean you live a life without fear. It means you’re 100% willing to do what you have to in order to conquer your fears.
There is often a funny or lighter side to things, and it’s completely worth the effort to find it.
Doing to others what you want done to you isn’t just a right way to live; it’s also a tried and true formula for inviting success and happiness into your life.
The present is the only thing you can control, so be here now. Always.
It really is the thought that counts. Show thoughtfulness at all times and in all things.
Life’s not fair, but that doesn’t mean you can’t be.
There’s always someone who has it worse than you, but some days you might have it better than anyone in the world.
Your real friends will reveal themselves over time, so don’t stress over that part of life.
Money’s highest value comes from how it can prevent certain stresses and help bring about some of life’s most rewarding experiences. Aside from that, it means nothing.
When you believe in magic, you see it everywhere. And when you don’t believe in it, well, it’s nowhere to be found.
Folks might hear what you say, but they’ll definitely listen to what you do.
Experiences will always be more meaningful than things, so plan your life accordingly.

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Posted on May 15, 2022 by Eileen Carey

music. motherhood. life.

life lessons, the music mom

There are so many lessons I wish I had learned when I was young enough to actually appreciate and apply them. The funny thing about wisdom, though, is that it’s often learned in retrospect, waaay after we need it.

The good news is that other people can benefit from our experiences and the lessons we’ve learned. You know, people such as our kids. Hence, here are some of the most important lessons that I think are worth sharing with the younger folks in your life:

Love is so much more than a pleasant feeling – it’s a daily choice.
Money is nice to have and will solve some problems, but there are some problems it will never solve.
Pleasing everyone is impossible, so don’t bother.
There are times when you should really dive into things, but pacing yourself is often better for you than going full blast.
Your physical and mental health are two of the most important things you have, so try to take very good care of them.
You kind of already knew this, but this entire life experience is not all about you.
It’s more than okay to not know everything all the time.
Your comfort zone is your enemy, so learn how to fight it.
The early bird really does catch the worm, so be a step ahead of everyone else.
There is never a better time than right now. Never was, and never will be.
A healthy work-life balance is the secret ingredient to having healthy relationships with your loved ones.
Life is seldom truly fair, but worry not: Justice eventually prevails.
There is perhaps nothing as freeing as the moment you genuinely forgive someone.
Helping people who don’t ask for it is good for your soul, and will often come back to you.
Unless you have reason to do otherwise, choose action over inaction.

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Posted on April 30, 2022 by Eileen Carey

music. motherhood. life.

life lessons, music mom, parenting, things I wish I knew

As you’ve likely noticed, way too many kids nowadays are overweight or obese. The good news is that a healthy and more active lifestyle can make a difference by helping maintain weight. Even better, it can also prevent health issues such as diabetes, heart disease, and high blood pressure. Since kids tend to imitate their parents, it’s up to you to set the best possible example.

So what are some things you can do to ensure a healthier and happier lifestyle for you and your favorite folks? Here are just some of the ways by which everyone in your clan will be feeling better before you know it:

– Kick off each day with a healthy breakfast. Doing so refuels the body and gives you energy for the entire day.

– Eat a bunch more vegetables and fresh fruits. Your goal should be a total of 2 cups of fruit and 2 1/2 cups of vegetables every single day.

– Eat more whole grains. Some things to chow down on include oats, brown rice, and whole-wheat pasta. Aim for at least 3 ounces of whole grains each day.

– Drink a ton of fluids. Water should always be your first option, but you can also settle for low-fat or nonfat milk, as well as low-calorie beverages.

– Move, move, move! I recommend getting at least 30 to 60 minutes of physical activity each day. And that’s just to start.

– Include physical activity in your daily routine. Walk as a family before or after meals. The more routine you make it, the better.

– Make playtime with your family fun. Be active by running around, shooting hoops, or playing tag.

– When you start planning your next fun vacation, be sure to include activities such as hiking or biking in your plans. Get out there and discover nature, and you and your family will enjoy your special time away more than ever before.

Keeping your entire family healthy and happy doesn’t have to be a constant struggle. By using the simple tips described above, you’ll be making some relatively small changes to your diet and lifestyle that’ll inevitably lead to the type of physical and mental health you and your loved ones deserve.

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Posted on April 23, 2022 by Eileen Carey

music. motherhood. life.

happy and healthy family, kids health, music mom

Many parents admit that they yell at their kids. Parents say they do this because they want their kids to listen, but they’re used to getting little to no cooperation. When threats, promises, and pleas don’t work, yelling can feel like the only option.

The reality? Yelling at kids doesn’t help them focus on what you’re saying or what you want them to do. The truth is that it has quite an opposite effect.

Kids seem to be able to naturally tune out yelling. They might grumble, yell back at you, or even laugh in response (yeah, I hate that too), but they aren’t soaking in your message. Even worse, frequent yelling often leads to a cycle of miscommunication and overall negative vibes. This unpleasant pattern sometimes feels impossible to break.

With all that in mind, here are 6 tried and true strategies you should use if you want to yell less and be listened to more:

Listen a bit more. As with pretty much every other behavior, your child will learn how to listen by following the example you set. If you consistently listen to your child when he or she speaks, they’ll be much more inclined to listen to you when you talk to them.

Speak in a whisper. Typically speaking, when our frustration level rises, so does our voice. When you lower your voice to a whisper, it’s exactly the opposite of what your kid expects to hear. This can lead to a pleasant sense of surprise. Not only that, but when you whisper, your kid has no choice but to lean in. They are literally closer to you. This will likely make them feel more obligated to listen.

Stop talking so much. We parents tend to talk too much. Kids can receive as many as 200 instructions each day. If that sounds like a lot, well, it is. And since kids typically retain a mere 25 percent of those directives, perhaps we need to be a bit more thoughtful regarding what we tell them to do.

Find out exactly why they’re not doing what you say. Some questions to consider include: Are you asking them to do something that’s too difficult? Are they struggling to do something because they’re tired? Think on these things before jumping to the conclusion that your kid is being purposely defiant or disrespectful. The answer might be more innocent than you think.

Change the mood by adding some fun to things. Sometimes it can feel as though you and your kid are engaged in a constant battle of wills. That’s why you should change the entire dynamic by lightening things up a bit. For example, if you’re frustrated by your kid taking his time getting ready for school, whip out a timer to see who can win a race to the door. The key is to use your imagination (and your wit) to encourage his cooperation. I’ve found that it works better than merely making demands.

Try to see things eye to eye (literally). Go ahead and get down on your child’s level and ask her to look directly at you while you both are speaking. This is a great way to make sure you have your child’s full attention and to teach them the type of good manners you want them to have.

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Posted on March 24, 2022 by Eileen Carey

music. motherhood. life.

getting kids to listen, music mom, parenting

When it comes to balancing career and motherhood, one of my main focus areas is doing everything while maintaining a healthy mental state. After all, mental health is the foundation to everything in our lives. It’s super important that we feel emotionally healthy for ourselves, our careers, and most important, our kids.

I am extremely blessed to have encountered so many kind, strong, and successful women so far in my adventures. Some of them moms, some not. The cool part is that we keep each other balanced, all the while checking in to make sure we are caring for our physical health and mental health. In short, these wonderful gals and I keep each other strong.

It is the wisdom from these relationships that inspires the tips I’m about to share with you. My hope is that these suggestions will help keep you the strong, mountain-moving mama you are.

Set aside specific “me” time.

It sounds cliché, but real “me” time is necessary, and sometimes even a life-saver. Ask some friends or family members to occasionally watch the kids while you go do whatever it is that helps you relax. It sounds crazy, but sometimes a mere 45 minutes of legit “me” time can feel like an entire day at the spa.

Consistently give yourself one very important reminder.

If there’s one thing you need to remember on a daily basis, it’s this: You do NOT have to be everywhere and doing everything at all times. Perhaps some moms can do that, and cheers to them. But the rest of us simply don’t have the time or energy to be all things to all people at all times. Leave yourself a Post-It if need be so you can remind yourself that you really are doing your best – and that that is truly enough.

Here’s an important one: Regulate your social media. I personally think it can benefit you to see other moms balancing being a working mother, but if you think it will just result in you comparing yourself to other women who you think are doing “more” than you, ditch the Facebook, Instagram, or Twitter for a while. In other words, if a particular social media platform isn’t bringing you joy, you don’t need it.

Give yourself some quiet time.

I know. This sounds nearly impossible. But I promise you this: If you take even one minute in the morning to sit in silence, you will feel so much more relaxed as you kick off your day. Again, I promise it will help.

Make the most of your treasured friendships.

Hey! When was the last time you checked in with your closest friends? If it’s been a while, it’s time to change that. Even five minutes a day with a different friend is a wonderful way inspire you and remind your most cherished friends that they mean the world to you.

Thoroughly analyze your relationships.

I strongly suggest that you try to surround yourself with positive, non-judgmental people. If you need to distance yourself from certain friends or family members while you analyze who fits that criteria, that’s fine. Sadly, it’s sometimes the closest people in our lives who bring the most negativity. It’s more than okay to take a break from folks like that.

Stop comparing yourself with other moms.

Unless you’re doing it to inspire yourself, I recommend not comparing yourself with other moms. Everyone has their own path and everyone has certain struggles that you are unaware of. Be the best you you can possibly be, and everything will fall into place.

You’ve got this, Mom. You have all the tools necessary to maintain the type of mental health you want and need for you and your loved ones.

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Posted on February 23, 2022 by Eileen Carey

music. motherhood. life.

mom mental health, music mom

There are few worse feelings as a parent than watching your child’s self-worth fall like a ton of bricks. It can be downright soul-crushing.

And while you can’t stop your child from harshly judging how their abilities and bodies match up to others, there are a number of things you can do to provide support. Here are 7 proven ways to build up your kid’s self-esteem:

Encourage them to focus on the skills they have and then show them how to use those skills.
Help them set the type of reasonable emotional, intellectual, and social expectations that they can easily attain.
Listen, pay attention, and offer unconditional support that is fueled by your non-judgmental love.
Help them find additional sources of support, such as teachers, friends, or mentors.
Give them the chance to build their resilience by letting them fail on occasion.
Catch them in the act while they’re being (and doing) good – and then offer heartfelt words of appreciation and praise.
Be a positive role model by showing them what it means to have a healthy self-esteem.

Whatever your kid is going through affects you. By using the strategies above, you can ensure that they soon start feeling better about themselves and their place in the world.

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Posted on January 31, 2022 by Eileen Carey

music. motherhood. life.

kids self esteem, the music mom

As music moms, the last thing we need is extra work. We’ve already got our hands full. Sometimes, though, we inadvertently burden ourselves with more to do by refusing to be as efficient as possible. In short, we end up working harder, rather than working smarter.

The good news? Figuring out how to work smarter can be done. It just takes some practice. So if you want to save energy, increase your overall productivity, increase your motivation, and build up your self-esteem (and who doesn’t?), here are 5 tried and true ways to get the most out of your work with even less effort.

1. Work on one task at a time. Multi-tasking is simply overrated. Moving from one task to another actually causes you to waste time, as it takes your brain way too much time to switch tasks and refocus. Resist your overwhelming urge to multi-task.

2. Establish a manageable morning routine. By starting your morning the same way each day, you’ll gain the proper mindset for a positive and productive day. Whether it’s going for a jog to get your blood flowing or diving into a chapter of your favorite book to wake up your brain, there are benefits to kicking off each day the same way.

3. Shorten your to-do list as much as you can. Shorten your to-do list and allow yourself to focus on no more than five big tasks each day. These should be your most important tasks, and they should make you feel productive once you complete them.

4. Block off your calendar when you need to focus solely on work. Doing this will give you the time you need to complete all your work. It will also ensure that your day is free of unexpected distractions.

5. Measure your results – not the amount of time you’re working on them. Track everything you accomplish during each day. Being able to see specific things you’ve done during the day will help you feel a sense of accomplishment.

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Posted on January 19, 2022 by Eileen Carey

music. motherhood. life.

the music mom, work smarter, working moms

I’m not sure about you, but we’ve been listening to Christmas music for a few weeks already. That means it’s time we start watching Christmas movies. And since there are a crazy number of them, I have put together a list of my family’s favorites. I hope these classics bring you and your loved ones a ton of holiday cheer.

‘SANTA CLAUS IS COMING TO TOWN’ (1970)

From the perspective of a mailman, this movie tells the story of how Santa Claus and several Santa-connected Christmas traditions came to be. He tells the tale of a small baby named Kris who was left on the doorstep of a certain Kringle family. The rest is Christmas history.

‘HOW THE GRINCH STOLE CHRISTMAS!’ (1966)

The story might be familiar, but there’s nothing quite like this original animated movie. I think everyone, no matter their age or generation, needs to see.

‘HOME ALONE’ (1990)

After 8-year-old Kevin misbehaves the night before a family vacation to Paris, his mother has him sleep in the attic. When he’s accidentally left home alone by his family the following morning, he’s thrilled to have the house to himself. That changes, though, as before too long he must protect his house from a pair of dimwitted burglars.

‘RUDOLPH THE RED-NOSED REINDEER’ (1964)

Sam the Snowman narrates a tale of a charming young red-nosed reindeer who is continually rejected for being different. After teaming up with Hermey (the rare elf who wants to be a dentist), the pair look for a place that will accept them. They soon discover a whole island of misfit toys and ask Santa for help.

‘ELF’ (2003)

As a toddler, Buddy was inadvertently shipped to the North Pole. After being raised by Santa’s elves, the affable human/elf is on a mission to find his real dad, Walter Hobbs, in New York City. The problem? Walter is on the naughty list and isn’t even slightly interested in forming a relationship. Things go expectedly (and hilariously) downhill from there.

‘THE NIGHTMARE BEFORE CHRISTMAS’ (1993)

Jack Skellington, the pumpkin king of Halloween Town, has somehow become completely bored with the spookiest of holidays. Once he stumbles into Christmas Town, he becomes so infatuated with the idea of Christmas that he decides to make up his own version.

‘MIRACLE ON 34TH STREET’ (1947)

Kris Kringle steps in to replace a drunken Santa Claus in the Macy’s Thanksgiving Day parade and people love him. Until, of course, he starts claiming to be the real deal. Once institutionalized as insane, a young lawyer decides to defend him by arguing in court that he is, in fact, the real deal.

‘A CHRISTMAS STORY’ (1983)

Ralphie is an awkward young boy who unsuccessfully attempts to convince his parents, his teacher, and even Santa that he should receive a Red Ryder BB gun for Christmas. Charmingly nostalgic and laugh-out-loud funny, this film is the perfect Christmas family flick.

‘THE MUPPET CHRISTMAS CAROL’ (1992)

This adaptation of A Christmas Carol features a set of beloved characters: the Muppets. This feature-length film also includes original songs, so be prepared for them to be stuck in your head all day.

‘THE SNOWMAN’ (1982)

No, Frosty is not the only snowman in town. This warm adventure follows a boy who builds a snowman that comes to life right after his family pet passes away. This one has very little dialogue and is only 26 minutes long, so it’s pretty much perfect for younger kids.

‘IT’S A WONDERFUL LIFE’ (1946)

After George Bailey wishes that he had never been born, an angel appears to show him exactly how life would be without him. The rest is pure cinematic gold.

‘NATIONAL LAMPOON’S CHRISTMAS VACATION’ (1989)

In this third edition of the National Lampoon series, the Griswold’s plan for a Christmas vacation quickly descends into a big old mess. This one’s worth watching solely for the big barrel of laughs it brings.

‘A CHARLIE BROWN CHRISTMAS’ (1965)

This classic will help teach your kids the true meaning of Christmas. Follow Charlie Brown and his lovable Peanuts gang who are quite bummed by the commercialization of Christmas. Their mission? To figure out a way to get to the holiday’s deeper meaning.

‘FROZEN’ (2013)

Yes, I do consider this a Christmas movie even though folks watch it year round. Anna and her pals try to save their home from the infinite winter caused by the queen, who just so happens to be her sister. It’s most definitely what I’d call a modern classic.

‘KLAUS’ (2019)

When postman Jesper is given an ultimatum to start a post office in the Arctic Circle in order to keep his share of his family’s fortune, he’s about ready to throw in the towel. After he meets Alva, however, the two build an unlikely bond with a mysterious carpenter who lives in a cabin full of handmade toys. Their goal? They must bring the holiday spirit to a cold and dreary town that desperately needs it.

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Posted on December 10, 2021 by Eileen Carey

music. motherhood. life.

christmas movies, family christmas movies, holiday movies, Santa Claus, the music mom

With Thanksgiving right around the corner, now is the perfect time to start developing an attitude of gratitude within your kids. If you’ve been looking for ways to do that, good news: There are some specific things you can do to make sure your kids knows exactly what it means to give thanks this coming Turkey Day. Here are four tried and true ways to raise a grateful child:

Become a living, breathing model of contentment. Simply put, lacking contentment will often lead to a lack of gratitude. When you’re content, you appreciate where you are and what you have, instead of continually wanting more. Demonstrate for your kid what it means to be happy with what you have at the moment. The younger your kids are when you start teaching them this vital lesson, the better.

Emphasize just how important relationships are. A number of studies reveal the close connection between meaningful relationships and a heightened sense of gratitude. Social interacting with individuals whom you genuinely care for is inherently good for increasing one’s gratitude. You can teach this to your kids by showing them exactly what healthy, positive relationships look like, both with family members and close friends.

Stop any and all forms of complaining. Believe it or not, but constantly complaining about every day events like lousy weather or brutally congested traffic just might be your worst habit. When we complain about these rather meaningless life events, we’re showing our kids how to complain about and become angry over the silliest things possible. Complaining is a toxic habit that can stunt a grateful approach to life, so do your best to remain mindful of what you say and when you say it.

Teach kids to reframe the negative situations they encounter. One of my favorite sayings is an old Norwegian phrase that goes, “There’s no bad weather, only poor clothing”. This is the perfect quote to give you and your kids an enhanced sense of perspective. Teaching gratitude to your kids will help them grow a more positive attitude towards life. They will also learn to thrive in difficult life situations. Help them learn how to do this by searching for the silver linings in even the worst situations.

THE BOTTOM LINE

Growing a grateful child is not an easy task, but you can do it. The four strategies described above will ensure that this Thanksgiving is a time of genuine gratitude, as well as the start of a truly content and happy future for you and your kids.

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Posted on November 13, 2021 by Eileen Carey

music. motherhood. life.

grateful child, Thanksgiving, the music mom

Screens, screens, and more screens. They’re everywhere! And while it’s important to show our kids some of their benefits, we also have to make sure we don’t allow screens to grab hold of their behavior.

Here are 5 ways to limit screen time and make sure you and child become significantly happier and healthier:

Consistently model how and when you want your kids to use screens. Kids are so much smarter than some folks give them credit for. Taking a “Do as I say, not as I do!” approach simply won’t cut it. As parents, we should set a good example by limiting our own screen time and using technology at the right times. Sneaking a peek at your phone at the dinner table totally sends the wrong message. Again, kids will do as we do, not as we say.

Get outside, explore, and play as much as possible. Sure, electronic games and certain TV shows can help develop your kids’ brains. But these screen-based activities can also overstimulate your kid’s little noggin. When kids get outside and play and explore Mother Nature, they get the opportunity to calmly engage their brain. The result is usually more relaxed kids who do better at home, at school, and in most other public settings. Sounds good, eh?

Read as many books as possible. I believe there’s something inherently healing about working your way through a good book. Encourage your kids to read more by giving them plenty of options. There are so many benefits to reading, including enhanced speech skills, improved reading comprehension, and superior critical thinking skills. I feel pretty darn safe in saying that we all want those things for our kids. Consistently diving into a book will help make that happen, so you know what to do.

Choose experiences over things. There are sooo many gadgets out there that our kids seem intent on getting. And like good parents, we often want to give them the things we think they want or even need. But the reality is that our kids don’t need more gadgets. They don’t need the latest and greatest phone, tablet, or television. Rather than hooking them up with these types of items, I think we should focus on giving them the gift of experience. Get out there and do stuff. See places. Meet new people. Your kid will be infinitely better off when you commit to giving them experiences instead of things. They’ll also have the type of lifelong memories that pieces of technology simply cannot provide.

Keep screens as far away from the bedroom as you can. Screens should be kept out of the bedroom at all times. Just like you, your kids need consistent, quality sleep to be their best selves. It’s simply impossible for them to get that type of sleep if there are screens in their bedroom. They don’t have the discipline to not use them – especially after you’ve gone to sleep. Remove the temptation by keeping all screens out of the bedroom. And remember: Ditch all electronics at least two hours before your kids turn in for the night.

I know that it seems like a monumental task to get your kid to cut down on their screen time. But by following the above tips, you can make it happen. There’s so much more out there than whatever’s bombarding your kid on a screen, so help them (and yourself) by giving them the tools they need to spend less time passively receiving technology and more time actively enjoying life.

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Posted on October 31, 2021 by Eileen Carey

music. motherhood. life.

Sometimes when we’re feeling low, we beat ourselves up even more by telling ourselves that we shouldn’t feel this way. I want to remind you that everyone feels negative about themselves at some point in life; the key is to avoid letting it eat you alive.

Instead, face the fact that you’re feeling bad about yourself. Then combat that feeling by focusing on the many successes you’ve had so far in life. If you’re reading this, there’s a good chance that you’re a mom to at least one amazing kid who you’ve raised. I consider that cause enough for celebration.

However, if you’re still struggling to focus on anything positive about yourself, here are some tried and true strategies for increasing your confidence:

Take on a new hobby or learn a new skill. Nothing is as magical for your confidence as conquering a challenge, so why not dive into a new hobby and learn a new skill? If you can master it, you’ll have that amazing feeling that there’s nothing you can’t do if you really try. There are countless options out there, so find something new that’ll challenge you physically, emotionally, or spiritually.

Set (and stick with) small, attainable goals. Doing this will definitely help increase your confidence. As your confidence grows, you’ll soon find yourself setting (and then achieving) even larger goals. This will have the effect of boosting your confidence even more. It’s a rewarding cycle that starts with meeting those small, attainable goals you’ve set for yourself.

Focus on the thing that makes you unique. Being a mother is truly a privilege, but we all sometimes feel like we’ve lost our identity somewhere along this long and winding parenting journey. I recommend trying to reconnect with what makes you an individual. Celebrate who you are and what you do, and then seek out ways to further enhance your individuality.

Make time to talk with your kids. As you’ve noticed, I’m a huge fan of moms spending quality time with kids. Use this time to ask your kid questions. These conversations with your kid will confirm that you are indeed doing a wonderful job as a mother, and as a person, in general. An added benefit is that these chats will strengthen your mom-kid relationship. That’s a legit win-win in my book.

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Posted on October 21, 2021 by Eileen Carey

music. motherhood. life.

build confidence, the music mom

One of my favorite Beatles, George Harrison, really nailed it when talking about focusing on the present:

“It’s being here now that’s important. There’s no past and there’s no future. All there is ever, is the now. We can gain experience from the past, but we can’t relive it; and we can hope for the future, but we don’t know if there is one.”

As a music mom, this advice is so important to hear – and follow. The thoughtful Beatle’s words are a timely reminder to be mindful and honor the present moment. Not only is it the right thing to do for those around us, but here are 5 ways in which living in the present greatly improves your mental health and general well-being:

You stop living life on autopilot. I hate when I feel as though I’m simply going through the motions in life. The cool part is that folks who embrace the present rarely go through the motions. Their existence is chock full of intentional living. The result is that they often experience days that are meaningful and fulfilling. Sounds nice, doesn’t it?

You realize that you are so much more than your thoughts. I know that for me, it’s all too easy for my thoughts to take complete control over my life. Unfortunately, it’s just as easy to let those thoughts shape the way we see ourselves, the people around us, and the world at large.

When you focus on the present, all that self-harming judgment simply fades away. Rather than worrying nonstop about what you’ve said or done, you begin to fully understand and appreciate your thoughts.

You avoid the cycle of procrastination. Procrastination typically happens when we want things to be perfect, or we feel overwhelmed. I know for me, sometimes when the thought of completing a daunting project seems impossible, I avoid it altogether. Not good.

Being mindfully present helps you take things one step at a time. Before you know it, you’ve put a dent in that seemingly insurmountable task and you feel proud because of it.

A mindful approach to living helps create healthy boundaries. Being present lets you set time and energy boundaries. This frees you from wasting valuable time worrying about the past and future. All of us experience troubles at some point in life, but mindful people construct healthy boundaries that keep these negative things from ruining the here and now.

Embracing the present is so incredibly good for your psychological health. Learning how to live in the present does wonders for your psychological health. Psychology Today sums it up perfectly:

“Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses. Anchoring awareness in the here and now reduces depression, binge eating, and attention problems.”

Living in the present is often a challenge, but the mental and emotional benefits described above make it so worth it.

Posted on September 28, 2021 by Eileen Carey

music. motherhood. life.

living in the present, mental health, mindfulness, the music mom

You know it, and I know it: The need for motherly work-life balance is more important than ever. It seems as though moms like us have more on our plates now than ever before, so it’s truly necessary to make sure we have a good grip on the following: what we do, how we do it, and when we choose to do it.

And since nobody has yet responded to my request to add a few more hours to the day, we need to acknowledge that now is the time to finally make that work-life balance happen. The good news? It’s totally doable.

But before we look at some simple steps for making it happen, let’s take a peek at just some of the benefits of a more balanced life:

BENEFIT #1: Work-life balance inevitably improves your mental health, making you capable of clear thought.

BENEFIT #2: Work-life balance allows you the time to improve your physical health.

BENEFIT #3: A truly balanced lifestyle lets you be fully present wherever you are, be it at home, at work, or with friends and family.

BENEFIT #4: Work-life balance makes your relationships with your family, friends, and co-workers healthier and generally more positive.

BENEFIT #5: Work-life balance helps free up some of that creativity that gets stifled when we’re super stressed.

I’m pretty sure these all sound like amazing benefits of a better work-life balance. If you’re itching to make these things happen in your life, here are 5 steps to take:

STEP #1: Rid yourself of all those time-consuming things that you really can do without. You don’t need them, and you really don’t need to worry about finding the time to do them.

STEP #2: Build strong boundaries that keep all those unimportant items away. In other words, come up with certain criteria that allow you to cross some items off your to-do list.

STEP #3: Put time into properly prioritizing your daily and weekly plans, and be sure to write out a plan for the week. Every successful person has some sort of a plan, so here’s your chance to create yours. Remember: If you don’t schedule certain things to happen, chances are they never will.

STEP #4: Put honest effort into being more present in all facets of your life. When you consciously decide to do something like be more present, you tend to increase the likelihood you’ll do it. Oh, and having a buddy who can hold you accountable helps a lot, too.

STEP #5: Creativity is therapeutic. It’s also the kind of thing we sometimes need to make space for. Build into your schedule specific times when you can work on your music, art, poetry, creative writing – whatever. Like the other things in your life, if you don’t deliberately map out this time, it likely won’t happen.

So there you have it. I’m convinced that taking the 5 steps described above will help unlock the 5 benefits detailed above. A happier, healthier, and more productive life is waiting for all of us. All we need to do is determine that we’re going to make it happen.

Enjoy the balance!

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Posted on September 4, 2021 by Eileen Carey

music. motherhood. life.

music mom, work-life balance

This Wednesday, August 11 is National Son and Daughter Day. To celebrate, I thought it’d be nice to share with you specific phrases you can say that’ll show your son or daughter just how much you appreciate them.

The best part? Kids who are appreciated are extremely likely to repeat their behaviors. Not only that, but if they receive these kind words, they’re more likely to show appreciation towards others.

Here are some phrases my friends and I have said to our kids. Feel free to make them your own so they’re relevant to your son or daughter.

1. I love how enthusiastically you greet your Dad when he gets home from work. It makes him feel special.

2. Thanks for giving me a kiss before I leave for work each morning.

3. I appreciate you doing all your chores without me having to ask you.

4. Thanks for listening to me when I’m talking to you.

5. You made your brother’s day by playing with him when your friends were here.

6. Thanks for remembering that I love the color red.

7. I enjoy baking cookies with you. We make a great team.

8. I noticed how careful you were while emptying the dishwasher. Thanks!

9. Thanks for waiting for dinner to eat. Snacks fill you up, so you made a wise decision.

10. Thanks for putting the caps back on all the markers.

11. I love taking walks with you.

12. I enjoy watching movies with you. Thank you for choosing something we both enjoy.

13. You have such a kind heart. Thanks for drawing me that picture for Mother’s Day.

14. Thanks for taking off your muddy boots before you walked on our new rug. It shows that you respect our home.

15. You look great! Thank for choosing your clothes and getting dressed.

16. Thanks for putting all those flowers in a vase. They look beautiful on the kitchen table.

17. Thanks for being quiet and reading to yourself this morning while the rest of us were still sleeping.

18. Thanks for being so gentle when we were working in the garden this morning.

19. I love it when you rub my hair when I have a headache. It’s sooo sweet – and you help make me feel better.

20. I appreciate how carefully you cared for your little brother while I was making dinner.

21. It meant a lot to me to see you teaching your brother how to skateboard. He’s lucky to have you.

22. Thank you for listening to me.

23. I appreciate how much you enjoy writing songs. You are definitely a talented kid.

24. I love how curious you are.

25. Your jokes are so funny. Thanks for sharing them with me.

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Posted on August 8, 2021 by Eileen Carey

music. motherhood. life.

national son and daughter day, the music mom

Everyone is focused on Tokyo as the world’s greatest athletes compete in the 2020 Summer Games. Whether it’s for our parenting, our music career, or our general approach to life, here are 8 important lessons we can learn from these world-class athletes:.

They are coachable individuals who continually learn. Each Olympic athlete excels at their game because they spend time practicing, watching replays of their performance, and strategizing with their coaches. If you truly want to be the best at something, you’ll have to commit yourself to it for life.

They repeatedly overcome obstacles big and small. When most people encounter an obstacle, they try to find a way out. Olympic athletes push forward when this happens, intent on learning all they can from the challenge. They know facing adversity is part of being successful. In other words, they embrace it.

They think big. Really, really big. You might be surprised by how many folks spend their time thinking about just getting by. It’s called selling yourself short, and way too many people do it. If you ask every athlete in Tokyo how they think they’ll do, they all will say they expect to win the gold. They believe 100% in their abilities, and there’s absolutely nothing anyone could say to change their mind.

They are motivated by SMART goals that they’ve set for themselves. Setting goals helps you to navigate the way to your set destination. If you live aimlessly every day without aiming for a particular outcome, you’ll have an unfulfilling life. George T. Doran coined the term SMART goals in 1981. It’s been used by champion athletes ever since. SMART stands for specific, measurable, achievable, relevant, and time-based.

They practice the fine art of visualization. Visualization involves setting goals and then creating a mental image of the steps required in reaching them. Olympic Gold medalist Lindsey Vonn, one of the greatest female skiers in U.S. history, credits visualization for her success in the Winter Olympics. At the start of every race, you can see her closing her eyes and moving her arms and legs as she pictures every intricate movement. In short, visualization works.

They hang out with people who think like they do. Olympic athletes spend so much time together because positive consciousness is contagious. Your level of success in any area of your life is most likely equivalent to that of the people you spend the most time with. If you want to be better at something, get around people who push you towards excellence.

They compartmentalize their emotions. Olympic athletes have the unique ability to put aside anything else going on at that very moment, and focus only on the task in front of them: winning the gold.

They know very good is never good enough. For the average person, being very good is something to be proud of. For Olympians, it’s an insult. Don’t settle for mediocrity. Why just be happy with the bronze or silver when you can go for the gold?

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Posted on July 31, 2021 by Eileen Carey

music. motherhood. life.

olympic athletes, olympic lessons

If you’re like most moms right about now, you’re absolutely itching to get those kids outside. And since summer is here and the weather is oh so fine, the beach is probably one of your favorite destinations. I’m right there with you.

If you’re an expert beach broad, however, you know that a fun beach outing can quickly turn bad. Just one runaway wave or angry sea creature can turn your amazing day in the sun into a living hell.

While we’ve all had a bad beach day that ends with our parts feeling a bit too sun-roasted, serious injuries are much more common than we think. On that note, here are 7 tips to help keep you and your fellow beach bums safe:

1. Learn what warning flags mean, and then look out for them. Different beaches have different colored flags with specific assigned meanings. It’s a good idea to ask the lifeguard if you’re not sure what the flags signify. Use caution. And remember: Not all beaches are made for swimming, so know what’s what before you set foot on the sand.

2. Stay updated on the weather forecast. Lightning + large bodies of water = trouble. Check the weather report before heading to the beach. Save the beach for another day if there’s lightning in the forecast. If you’re already there, wait at least 30 minutes after the last thunder boom before heading back out to the sand.

3. Make sure everyone in your crew knows how to swim. Swimming skills do matter: Giving a one-year-old child four formal swimming lessons can reduce the risk of drowning by as much as 88 percent. Our rule is simple: If you can’t at least do the doggie paddle, stay away from the water. And if you’re at the beach with a child or adult who can’t swim, make sure they wear a life jacket.

4. Pick a swimming spot that’s close to a lifeguard. Lifeguards are there for a reason. They have the ability to see, hear, and sense things that the average beachgoer does not. Take note of where they’re stationed on the beach and stay relatively close to them when swimming. Most drownings occur at unguarded sites, so being close to a lifeguard greatly reduces your chance of that happening.

5. Stay aware of rip currents. When waves don’t break evenly along the shore, there can be a circulation in the water that produces a rip current. These notorious currents are the biggest threat to beachgoers, capable of dragging even the strongest swimmer far from the shore. If you do get pulled out, stay calm. You need to save your energy. You can do this by letting the current carry you for a while. Once you’ve calmed down, start swimming horizontal to the shore until you’ve removed yourself from the current. Then return to the shore by swimming diagonally.

6. Know what it usually looks like when a swimmer is in trouble. Here’s a fact that all beachgoers need to digest: Drowning is the number one cause of unintentional deaths in the world. While we assume that swimmers in distress will be frantically waving their hands and yelling for dear life, this isn’t always the case. In fact, drowning is often eerily quiet. Keep an eye out for people who have their heads low in the water or tilted back with their mouth open, who have their eyes closed, or who are trying to swim with little to no success.

7. Respect the waves before they force you to. Swimmers who dismiss the power of the ocean’s waves do so at their own risk. They are so much more powerful than non-beach bums realize. Injuries resulting from strong waves can include sprains, broken collarbones, and dislocated shoulders. On the more serious side, swimmers can experience blunt organ trauma and paralysis through severe spinal injuries. Oh, and look out for shore breaks. These are those violent waves that break directly on shore, as opposed to gently rolling in from further offshore. These downright frightening waves can cause serious neck and spinal injuries.

We are lucky to have beaches to run to when all other summer activities seem a bit blah. The beach is a treasure trove of fun, relaxation, and adventure, all waiting for you and your favorite folks. And if you follow the 7 tips described above, you’ll be sure to keep you and them safe and sound until sweater weather returns.

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Posted on July 11, 2021 by Eileen Carey

music. motherhood. life.

beach safety, beach safety tips, the music mom

Memorial Day is a chance to remember those who lost their lives serving our country. Although you might be enjoying a backyard barbecue or heading out on a road trip with your family, make sure you also take time to remember what Memorial Day weekend is really about. In my humble opinion, the genre of country music has a special knack for memorializing our fallen heroes.

With that in mind, I put together this patriotic playlist of Memorial Day songs about America. I hope you’ll blast these songs for the purpose of remembering the meaning of the holiday, as well as those who made the ultimate sacrifice.

“50,000 Names Carved In The Wall” by George Jones

“Color Me America” by Dolly Parton

“God Bless America Again” by Loretta Lynn and Conway Twitty

“An American Heart” by Faith Hill

“Some Gave All” by Billy Ray Cyrus

“American Soldier” by Toby Keith

“Arlington” by Trace Adkins

“If You’re Reading This” by Tim McGraw

“More Than a Name on a Wall” by The Statler Brothers

“Soldier’s Last Letter” by Merle Haggard

Are there any songs you think should be on my list? If so, leave a comment with a link to it.

Happy Memorial Day!

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Posted on May 30, 2021 by Eileen Carey

music. motherhood. life.

country music songs, memorial day songs, tribute to soldiers

Mother’s Day often reminds us how many sons and daughters have a tough time expressing their love and appreciation for Mom. Luckily, some of the most talented songwriters in the world have found a way to capture in their songs the way we all feel about our mothers.

These 15 Mother’s Day songs will make for the perfect playlist as you hang out with Mom during her special day. There’s some rock, some country, and more than enough pop, so there’s a little bit of something here for everyone.

Enjoy, and may each of you moms have the best Mother’s Day yet!

1. “Superwoman” by Alicia Keys

2. “Mama’s Kitchen” by CeCe Winans

3. “Mother Like Mine” by The Band Perry

4. “Don’t Forget to Remember Me” by Carrie Underwood

5. “Mom“ by Garth Brooks

6. “Angels” by Randy Travis

7. “The Hand That Rocks the Cradle” by Glen Campbell and Steve Wariner

8. “Mother” by Sugarland

9. “The Baby“ by Blake Shelton

10. “Coat of Many Colors” by Dolly Parton

11. “The Best Day” by Taylor Swift

12. “The Wish” by Bruce Springsteen

13. “You Can’t Lose Me” by Faith Hill

14. “The Sweetest Gift” by Linda Ronstadt ft. Emmylou Harris

15. “Where You Lead” by Carole King

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Posted on May 8, 2021 by Eileen Carey

music. motherhood. life.

Mother's Day, songs for mom

The long, cold winter is finally over. And now that the highly anticipated spring sunshine has begun to warm your body, it’s time to also show some love to your mind and spirit.

In other words, now is the perfect time for a brand new soul start.

These four self-care tips are guaranteed to help you accomplish that spring cleaning for the soul you’ve been waiting for.

Spend as much time outdoors as you can.

After enduring the winter and a pandemic-related quarantine, your body is desperate for some exercise and clean, crisp air. Give it what it so desperately wants (and needs) by getting out in the sunshine.

I recommend getting reacquainted with the outdoors by going for walks as often as you can. This will get your blood flowing throughout your body and begin the process of clearing out your mind.

Try walking in areas where you can be fully surrounded by nature. As you witness firsthand the changes you see happening in nature, you’ll be inspired to begin making changes of your own.

Purify your diet by starting fresh food habits.

Winters are known for encouraging us to eat some of the heavier, ummm, comfort foods. That’s why springtime is the perfect time to cleanse your body and mind by developing healthier eating habits.

You can begin this process by literally removing everything from your fridge and ditching the foods that you feel guilty eating. Give yourself the type of shiny clean and organized collection of food that actually sets you up for success. Remember: Food is meant to nourish our bodies, not cater to every craving we have.

I suggest you befriend your local farmer’s market and begin chowing down on your favorite fruits and vegetables. One worthwhile goal should be to eat as many brightly colored foods as you can. If your food repertoire starts looking like a rainbow, you know you’re on the right path.

Drink plenty of water to keep your system purified, and you’ll soon find that you’re feeling as good as you look.

Declutter your home.

A messy and cluttered home often leads to a messy and cluttered life. You may not even realize it, but living in a chaotic mess can leave you feeling anxious, irritable, and unsatisfied. Embrace the new energy of spring by ditching all the items in your house that no longer benefit you.

You can begin this decluttering process by sifting through your cabinets, drawers, closets, and desks. Try to digitize as many important documents as you can, and then organize them properly.

Removing the items you simply don’t need will take time, but you’ll soon feel a gigantic weight removed from your shoulders. That alone will make the entire process worth it.

Rethink and reevaluate your priorities.

It is ridiculously easy nowadays for our priorities to get messed up. Spring is the ideal time to fix this.

One way to get started is by reconnecting with the people who mean the most to you. Never forget that the most important relationships require time and attention. Now is the best time to begin that process.

Spring is also a great time to reevaluate with whom you’ve been spending your time. Allow yourself to be completely honest as you critique your life: Are you involved in any toxic relationships? Are there people in your life that are simply no good for you? Do you improve the lives of everyone in your life?

If your answers to these questions make you start thinking that it’s time for a change, act on that. Trust your instincts.

In addition to the people in your life, spring is the right time to reassess the things that keep you busy. Allow yourself to get rid of the activities that no longer foster your joy and creativity. Decide to embrace those that do. Your time is valuable, so start being intentional with how you use it.

Closing thoughts

We often focus so much on our physical health. And while that is very important, a healthy soul is just as meaningful.

If you’ve been feeling like you need a spring cleaning of your soul, you’re not alone. Winter can get all of us into some pretty unhealthy habits.

But the good news is that the warm, soothing sunshine of spring brings with it the perfect opportunity to get rid of the old, and welcome in the new. The four tips described above are tried and true ways to begin the process of healing, renewing, and reenergizing your soul.

Good luck!

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Posted on April 10, 2021 by Eileen Carey

music. motherhood. life.

declutter your home, healthy body, healthy mind, healthy soul, spend time outdoors, Spring cleaning, spring cleaning of soul

I have encountered numerous people who are currently living out their dream. They’re content and filled with optimism. I’ve also met a bunch of folks who have either given up on that dream or currently lack the energy to pursue it. They’re considerably less satisfied and positive.

Very often these people suffer from being unable to deal with the same debilitating and oftentimes soul-sucking issue: time management.

As a music mom, it’s oh so easy to become overwhelmed by your many responsibilities. You’re busier than ever and there are seemingly more distractions than you could imagine. But if you’re intent on keeping your music dream alive (and I know you are), you need to figure out how to manage your time in a way that is healthy and productive.

My experience as a musician and a mother has proven to me that the following 4 tips can help you pursue your musical aspirations, despite the craziness of life.

1. Prioritize the things you need to focus on and separate them from the things that can wait.

One thing a successful music mom does is keep in mind that not all tasks are equal. It’s up to you to prevent the unnecessary stress that comes from making all your tasks equally important. Pick and choose the ones that are truly worth your immediate time and attention, and save the rest for another time.

Doing this will leave you feeling refreshed as you set out to conquer the things that tend to consume your energy.

2. Plan out your days, nights, and weeks.

Once you know which items in your life should be added to the top of your priority list, it’s absolutely essential that you plan your days, evenings, and weeks. Mapping out a plan for getting things done isn’t just something to do for fun; it’s the solution to the problem of time management.

Let’s face it: The most successful people in music, parenting, and life in general rarely gain their success accidentally. They’re purposeful in all they do, including their scheduling of life’s events.

3. Carve out specific time to focus on your music.

Hobbies are nice, but they rarely pay the bills. If you’re serious about music being a big part of life, you’re going to need to etch out a time when you can focus solely on it. Be it songwriting, rehearsing, or performing live, it’s a heckuva lot more difficult to make your musical activities happen if you wait to try to squeeze them into a random dull moment.

As you already know, those moments pretty much don’t happen. Instead, book for yourself specific time to do your music. This is an essential step in making music a major part of your life.

4. Commit to your music, just like you’ve committed to all the other things you value.

If the first three tips sound pretty doable, but you’re afraid of actually sticking with the plan, that’s okay. You’re not alone. Plenty of folks start out with the best intentions, only to get distracted by all the other things in life. Or worse yet, they fall victim to those nasty old procrastinating ways.

Simply put, there’s a ton of resistance in our daily lives to making music (or any creative endeavor) actually happen. So that’s why you need to commit to making it happen. Having someone who can hold you accountable is a great way to ensure you do this.

CLOSING THOUGHTS

You’ve read this far because your music is obviously important to you. If you’ve up to this point struggled to make time for it due to the other aspects of motherhood and life, there’s still time to fix things. By following the 4 tips described above, you’ll be well on your way to giving your music the time, energy, and attention it deserves.

You, your music, and everyone around you will be so much better for it.

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Posted on March 17, 2021 by Eileen Carey

music. motherhood. life.

chase your dreams, music mom, pursue music

Remember when we were kids and it seemed like everything around us encouraged our creativity? I miss those days. Especially for our kids.

There now seems to be so many obstacles to our kids developing and then expressing their creativity. From helicopter parenting to non-stop screen time, our kids are most definitely a creatively repressed generation.

The good news is that they don’t have to be. There are specific things we can do to help grow their creative impulses. Here are 5 unique ways you can encourage your child’s creativity.

Stop hovering and let your kids create on their own

50 Years of the Draw-a-Scientist Test | Edutopia

Have you ever left your child in a room and then returned to find that they created something amazing on their own? Well, that’s a good thing, and you should let it happen more often.

The reality is that they don’t necessarily need you right there with them in order to get in touch with their creative side. In fact, letting them discover it on their own will make them more creative and more independent.

That’s a win-win, for sure.

Allow kids to have their messy moments

It's OK Mom, Kids Are Meant to be Messy - Her View From Home

I know. This one feels as though it’s diametrically opposed to our natural instincts to keep our house clean. And our kids. But there is something incredibly freeing that comes from not obsessing over the mess our kids are making. After all, don’t we have enough to stress about already?

So go ahead, let your kids make a mess. You might discover that being free from the restraints of your rigid neatness standards opens a whole new world of creativity within your child. You might even watch with pride and joy as that big ol’ mess transforms into something beautiful. Maybe.

Trade screens for instruments and art supplies

Quirky Musical Instruments for Kids | Vidlers 5 & 10

“Time keeps on slipping, slipping, into the future…”

You know that one all too well. So if it’s true that the time we have with our kids as young ones is limited, we should try to make the most out of it. And as far as I can tell, sitting in front of a screen is not the way to do that.

Instead of letting our kids’ creativity turn to mush by allowing them too much screen time, let’s give them the tools that’ll encourage their creative tendencies. Shower them with musical instruments, paintbrushes, and notepads. You’ll immediately see their creative juices begin to flow.

Give your kids a camera and let them go crazy with it

How to Introduce Children to Photography | Tots 100

Curious how your child sees the world? So am I.

There’s no better way to find out than by giving them a camera and letting them shoot away. I guarantee you that they’ll provide a fresh perspective on a world that we as adults often take for granted.

Ask open-ended questions, and do it often

What are your Kids Thinking? - FreshTake Family

We often think of creativity as being expressed with a paintbrush or a musical instrument. Sometimes, though, our kids thrive creatively through their thought process. If this sounds like your kid, it’s time to unleash his or her creativity to the same extent you would if they were an aspiring painter or pianist. One surefire way to do this is by asking them open-ended questions.

Open-ended questions are perfect for getting the wheels spinning. Some effective conversation starters for kids include:

“What would you invent to make the world a better place?”, “Would you rather do this or that?”, and “What if…?”

Closing thoughts

What are some unique ways by which you encourage creativity within your kids? Share your suggestions in the comments.

Thanks for reading!

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Posted on February 26, 2021 by Eileen Carey

music. motherhood. life.

creative kids, creativity, encourage kids to be creative

Rearranged schedules. Forbidden favorite activities. Bored and restless kids. Yep, there’s quite a bit for moms to be stressed about nowadays.

Fortunately, you don’t have to give in to that stress. In fact, you don’t even have to deal with it in the first place.

That’s right.

By following the 5 tips described below, you can avoid the exhausting, soul-crushing, and debilitating stress of motherhood.

Ready for less stress and better mental and physical health?

1. Know when you’re getting stressed – and understand why it’s happening.

This might sound like a big “duh,” but it’s not. Too often moms ignore the warning signs our bodies are giving us, the red flags that should alert us to increasing stress.

It might be that headache that won’t go away.

Or maybe it’s those sore shoulders that you can’t seem to relax.

Perhaps it’s those dark and dreary thoughts that linger like a dense fog.

Whatever it is, your body is quite good at telling you when you’re getting stressed. And if you want to live a less stressful life, you’d be very wise to listen to it.

2. Focus on fewer tasks each day.

I know we all think we our mom trophy will be bigger and more beautiful if we can accomplish as much as we can in one day. But that’s a generally unhealthy approach to life.

Sure, there are a certain number of must-do tasks that we must cross off the list. But sometimes it’s easy to think that the more we do each day, the better we are as mothers. This couldn’t be further from the truth.

The ideal way to view it is to give fewer things more of our attention. This is in sharp contrast to the modern trend of spreading one’s self too thin.

The result is more focus, more relaxation, and more energy for the tasks we take on.

Turns out less really is more.

3. Take a break when you need one.

I know that taking time for ourselves is considered taboo for us moms. But I don’t care. We need to do it. The more, the better.

Any time I start to feel guilty about looking after myself instead of everyone else, I stop myself and remember this important truth: by taking better care of myself, I am by extension taking better care of everyone else.

Your family and friends need you to be energized and fully present whenever you’re around. The only way you can do that is by taking a break when you need one.

So go for it. When you start to feel the stress coming on, that is the time to hunt down some good old-fashioned relaxation. You will be so glad you did – and so will everyone else.

4. Exercise as often as you can.

Kickboxing is my go-to form of exercise, and honestly, I can’t imagine life without it. I’m able to kickstart (pun intended) all those wonderful endorphins that keep me looking on the brighter side of life.

I highly recommend finding your preferred form of exercise, and then sticking with a routine schedule for doing it. It’s an incredibly effective way to prevent stress, and if the stress has already begun, it can help keep it from getting worse.

Exercise really does do wonders for your physical and mental state. If you want less stress in your life, add more exercise. I promise you won’t regret it.

5. Find your personal support group.

None of us are meant to do this whole mother thing on our own. Yet we keep trying to juggle everything life throws at us on our own. As if we will get some sort of extra reward for putting our head down and fighting through life without involving other people.

If this sounds like you, please hear this: refusing to seek your own personal support group will inevitably do much more harm than good.

That’s right. You are actively hurting yourself (and the folks you care about) when you don’t pursue the comfort of like-minded souls. You might pull it off for now, but you will eventually be worse off because you don’t have someone to support you.

I urge you to find your community. Build relationships with the people who know what you’re going through. Find comfort in their company. Be the helping hand in their time of need, and don’t be afraid to ask for their support when you’re struggling.

Again, we are meant to get through this long and winding road with other people. If you don’t have them yet, today’s the day to make it happen.

Closing thoughts

Stress is often considered just another part of life, but I disagree.

While there will always be things in life that have the potential to cause stress, that doesn’t mean you have to accept all those nasty, negative physical, mental, and emotional effects of stress.

You can overcome stress. Heck, I’m 100% convinced that following the 5 tips I described above will enable you to actually avoid stress all together.

Sounds good, doesn’t it?

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Posted on February 1, 2021 by Eileen Carey

music. motherhood. life.

healthy living, less stress, mom health, music mom, stress of motherhood, stressed mom

I’ve always found it quite fitting that we honor Martin Luther King Jr. just a few weeks after we kick off a new year. The reason I say that is that Dr. King gave us one of those inspiring quotes that serves as the perfect motivator to make the positive changes we know we need to make:

“We are now faced with the fact that tomorrow is today. We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history, there “is” such a thing as being too late. This is no time for apathy or complacency. This is a time for vigorous and positive action.”

Amen.

While it might be tempting to apply Dr. King’s concept of the “fierce urgency of now” to relatively less important items like making those lifestyle changes we know we need to make (healthier eating, fixing relationships), I’m convinced that the quote can and should be used to push us towards bigger and better things.

Things like demanding fair and equal treatment for all people.

And calling out institutions and individuals that keep people and groups from moving forward.

And doing everything in our power to spread the peace, love, and understanding we want to see in the world.

There are so many ways by which we can use Dr. King’s quote (as well as his lifelong example) to positively change the world in which we live. Even more important than the number of ways we can do it, though, is the desperation we should feel as we try to make these things happen.

After all, it’s so incredibly easy to become distracted by the unimportant things in life, the petty and irrelevant things that cause us to lose sight of the big picture.

But for those of us who want to live in the type of world Dr. King dreamed of, that simply cannot be an option. We must stay focused on the task at hand. Day in and day out. That type of laser-beam focus is one of the things I admire most about Dr. King. He was absolutely tenacious in his pursuit of justice.

I hope his focus, his words, and his life inspire you to also commit to making this world a better place. Starting today, of course.

Happy MLK Day!

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Posted on January 18, 2021 by Eileen Carey

music. motherhood. life.

fierce urgency of now, Martin Luther King Jr., MLK, MLK Day

Christmas 2020 is here. And with it comes the realization that things are quite different this year. As I’m sure each of you already know.

But you know what? I’m going to ditch the temptation to make this yet another post about how much this Christmas is sure to fail to measure up to previous celebrations.

In fact, I’m going in the exact opposite direction.

And here’s why.

I’m convinced that every situation is exactly what we make of it. Even a holiday season during a pandemic.

We can let this be the worst Christmas ever, or we can turn it into a uniquely positive experience that causes us to reflect on the people and things that matter most.

As for me, I’m choosing the latter.

With that approach to Christmas 2020 in mind, I want to share 3 reasons why this Christmas can be so incredibly special – if we let it.

1. We all have the brand new gift of perspective.

Sure, none of us would’ve chosen a Christmas that includes masks, social distancing, and absent family members. But if there’s one thing 2020 has taught me, it’s that even during the darkest of times, I still have so much to be grateful for.

So many of my friends and family members are healthy and anxiously awaiting our next get-together.

I’m so incredibly thankful for the folks I love.

I’m also thankful for the gift of life that we get to enjoy.

And yes, I’m thankful for music. Music has been an absolute lifesaver the past few months.

All these things give me a sense of perspective that I honestly can’t say I’ve had in the past.

2. This Christmas is an opportunity to discover new ways to celebrate with loved ones.

I know, I know, I know. We’d all love to gather the entire family around the table and eat a massive Christmas Eve dinner with wrapped gifts waiting in the wings.

But we can’t.

And so yes, this Christmas has presented us with the challenge of figuring out how to celebrate with our loved ones.

How to maintain contact with the ones we adore.

How to share the joy that’s deep inside each of us – even if we can’t all be in the same room to do it.

I know my family has become significantly more technologically advanced, and I’m thrilled with the results. Some of the improvements in communication we’ve made to adapt to the pandemic will remain with us forever, and for that I’m oh so glad.

After all, while a pandemic won’t always be with us, obstacles to meeting in person might be. And when things don’t go as planned in the future, we’ll be able to use the methods of communication we’ve gained in 2020 to further enhance our most important relationships.

That’s a very good thing.

3. We made it to Christmas 2020.

Seriously.

Think about how bleak things looked back in March. How so many of us were overcome with fear and doubt. And now here we are, about to celebrate Christmas and the end of a very trying year.

We made it, folks. We really did.

I’m so proud of my favorite people who refused to give into that aforementioned fear and doubt.

I’m so happy that we now get to celebrate this holiday season with the knowledge that a vaccine is making the rounds and next year is sure to be more normal than this year.

Surviving times like these is nothing to take lightly. As a society, we’ve done that – and more.

Remember: the best is yet to come, even if we have to endure more bleak days, weeks, and months ahead. Not only can we do it, but I’m absolutely positive that if we choose love and positivity, we will do it.

Closing thoughts

I want to wish each of you a peaceful and joyful Christmas. And if you’ve lost anyone this year, I wish you comfort and closure. I hope reading this post brightens your day just as much as writing it did mine.

Remember the importance of maintaining a positive mindset at all times, and I promise you will get through whatever situation you’re going through.

Merry Christmas!

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Posted on December 24, 2020 by Eileen Carey

music. motherhood. life.

Christmas 2020, COVID, music mom

If you’re anything like me, you’re constantly looking to music to save you. No matter what brings me down or knocks me out, my favorite songs can lift me up like nothing else can. Especially nowadays.

But even if 2020 is done with all its evil tricks, it’s comforting to know that I always have a tried and true cure for whatever ails me: music.

And not only are there countless genres, there are also seemingly unlimited ways to listen to whatever healing hymns you adore. So many, in fact, that it can be quite overwhelming. The fine folks at Consumers Advocate perfectly sum up what I’m talking about:

“Jump forward to today, when we have reached a point of music streaming “oversaturation,” where the main problem seems to be how to sort through so much music and data. When you have millions of songs at your fingertips, what do you listen to?”

So true.

That’s why I was absolutely thrilled to stumble upon Consumers Advocate’s very helpful article on the topic. It’s entitled “Best Music Streaming Services Based on In-Depth Reviews,” and it’s an absolute godsend for anyone needing a bit more guidance as they peruse their many musical options.

Seriously.

They spent more than 200 hours researching online music services like Tidal, Spotify, iHeartRadio, and Pandora, among others. The result is an extremely thorough analysis of all things streaming music, a comprehensive guide that covers different aspects of each platform, including 1) its audio quality, 2) the diversity of its music catalog, and 3) its freedom to personalize your listening style.

I highly recommend you check it out before searching for your favorite songs of rescue.

As for songs that save my day over and over again, here are 5 tunes that have the uncanny ability to lift me up whenever I’m feeling down.

“Come on Eileen” by Dexys Midnight Runners

It’s my name, for goodness sake!

“Walking on Sunshine” by Katrina & The Waves

The beat, the lyrics, the positivity – what’s not to love about this tune?

“Adventure of a Lifetime” by Coldplay

Wonderfully groovy, undeniably feel-good!

“I Am” by Club Yoko

“Everything is magical, anything is possible” Now those are words to live by!

“You Get What You Give” by New Radicals

This is a mantra that I try to keep in mind at all times.

So there you have it. What songs have been getting you through these crazy days? Mention them in the comments.

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Posted on November 19, 2020 by Eileen Carey

music. motherhood. life.

Consumers Advocate, iHeartRadio, music mom, music saves, Pandora, Spotify, streaming music, Tidal

I was recently interviewed for an upcoming article. The article started like this:

As the late twenty-something wife and mother of two daughters drove home from yet another exhausting 15-hour shift, something snapped within Eileen Carey. After spending years booking entertainment for a Los Angeles hotel, Carey realized that it was now her turn to write, sing, and perform the songs she loved.

Yes, she had been the consummate family woman, fully devoted to her kids and her husband. And yes, she knew that most professional artists launch their careers when they’re young. Or at least younger.

But the California-based Carey has a habit of trusting her heart. And her heart was quite emphatic in insisting that now was the time to pursue her lifelong dream of a career in music.

That now was the time to prove to her daughters that any woman – no matter her age or her social status – can achieve whatever it is she wants.

Besides, Carey thought, if not now, when?

And with this realization, Carey’s most unlikely and inspiring music career began.

The author of this piece totally nailed it. It’s difficult to put into words how much one single night can alter a person’s life, but the night described above proved to be truly life-changing.

Thanks to my late-night epiphany oh so many years ago, I have a music career that has blessed me greatly.

I’m able to perform and collaborate with some of the coolest musicians around. I also get to meet tons of really good people who just so happen to be fans of my music. I can’t imagine not being able to express myself through my music.

Another reason why I’m so grateful for that night is that it allowed me to make a powerful statement to my daughters.

These gals that I love so much discovered what happens when a woman follows her heart and pursues her dreams. It was incredibly rewarding to be able to teach them that it’s never too late for a woman to stop what she’s doing and change her path. I can’t express how much it means to me that I was able to show them these things. I can only hope and pray that it means nearly as much to them.

It’s hard to say whether I would’ve eventually pursued this music path if I hadn’t had that late night magical moment decades ago. It might’ve happened some other way. Probably would have, I have to think.

But all I know now is that I’m extremely grateful for everything I have as a music mom. And the really cool part of it all is that I can pinpoint the exact moment when it became a living, breathing concept.

I wish everyone could have a moment of such clarity. A moment that gets them started down the path they need to go. A moment when they know, and know beyond a shadow of a doubt, what their purpose in life is.

What a moment that is!

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Posted on October 1, 2020 by Eileen Carey

music. motherhood. life.

family, music mom, musicians, working mother

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Blog

The Resonance of Resilience: Understanding the Stories Behind Cactus Moon

Intimacy in Innovation: The Creative Process

Harmonies of Healing and Discovery

Collaborative Chords: A Family Affair

A Symphony of Emotions: Empowerment Meets Introspection

Motherhood and Music: Making an Enticing Rhythm All Its Own

Cactus Moon: Echoing Hope and Unity

1. Embrace Your Emotions

2. Practice Self-Compassion

3. Seek Support

4. Reflect Objectively

5. Reframe the Experience

6. Focus on Your Strengths

7. Set Small, Achievable Goals

8. Stay True to Your Passion

9. Maintain a Positive Outlook

10. Prepare for the Next Opportunity

1. Resilience in Renewal

2. Celebrate Diversity

3. Savor the Present Moment

4. Nurture Growth

5. Find Joy in Simplicity

6. Embrace Change with Grace

7. Cultivate Gratitude

1. Stevie Wonder – “Sir Duke”

2. Beyoncé – “Formation”

3. Kirk Franklin – “Love Theory”

4. Bob Marley & The Wailers – “One Love/People Get Ready”

5. Pharrell Williams – “Happy”

6. Alicia Keys – “Superwoman”

7. John Legend & The Roots – “Wake Up Everybody”

8. Aretha Franklin – “Amazing Grace”

9. Common & John Legend – “Glory”

10. Solange – “Almeda”

1. Listen to Your Heartbeat

2. Embrace Your Unique Story

3. Be Curiously Playful

4. Connect and Reflect

5. Celebrate Your Evolution

6. Silence the Critics (Especially the Inner Ones)

7. Live Your Art

“What a Wonderful World” by Louis Armstrong

“Thank You” by Led Zeppelin

“In My Life” by The Beatles

“Your Song” by Elton John

“Kind and Generous” by Natalie Merchant

“You’re My Best Friend” by Queen

“A Moment Like This” by Kelly Clarkson

“Gratitude” by Earth, Wind, and Fire

“Thank You” by Dido

“Give Thanks and Praises” by Bob Marley

“Thank you, Friends” by Big Star

“Coat of Many Colors” by Dolly Parton

“Song for My Father” by Sarah McLachlan

“Thank U” by Alanis Morissette

“Thank You” by Boyz II Men

“Thank You for Being a Friend” by Andrew Gold

“I Want to Thank You” by Otis Redding

“We Are Family” by Sister Sledge

“That’s What Friends Are For” by Dionne Warwick

“Thank You for the Music” by ABBA

Set aside specific “me” time.

Consistently give yourself one very important reminder.

Use social media to your advantage.

Give yourself some quiet time.

Make the most of your treasured friendships.

Thoroughly analyze your relationships.

Stop comparing yourself with other moms.

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***Cactus Moon*: Echoing Hope and Unity**